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3 Quick and Easy Healthy Recipes for Kids


Well, when it comes to the growth and development of your kids, you can’t ignore the importance of offering them healthy foods. Now, for many kids, healthy food means green veggies, and they completely avoid eating them. However, there are many healthy recipes that you can try out for your kids that taste good and don’t take much time.

So, here you will explore three quick and easy healthy recipes. Let’s get started with this.

Why Should you Try Out these Recipes?

  • First of all, all three recipes are healthy. You can make them using a few ingredients that are readily available in the market, for example, Bam Nut Milk.
  • Once you have all the required ingredients, it will take only 5 to 10 minutes to make them.
  • You can also customize the recipes by changing and adding a few other ingredients. But always choose healthy ingredients.
  • You can use them as a snack, dessert, breakfast, or anytime you want.

Bam Nut Milk Chocolate Shake

Using Bam Nut Milk, you can easily make a healthy chocolate milkshake that will be delicious and decadent. You can also use vanilla ice cream or banana to give it a different flavor. What’s more? By adding any vegan protein powder, you can use it as a protein shake.


Ingredients that you will need for this

  • Frozen bananas or vanilla ice cream.
  • BamNut Milk (You can use BamNut milk Barista, Airy or Everyday)
  • Cocoa powder
  • Vanilla
  • Cinnamon powder
  • Pitted date
  • Fresh cherries or strawberries

Methods to Prepare

It’s very simple to make. All you need to do is add all the ingredients to a blender and blend them to create a thick mixture. Once done, serve that in a frosted glass by adding strawberries or cherries as toppings. You kids will definitely love this recipe. Go on and give it a try now.

Tasty Vegetable Wraps

Well, this vegetable wrap can be used as a snack as well as for dinner. In fact, this is a healthy and wholesome recipe that looks appetizing.

Ingredients you will Need

  • Thin bread made of multi-grain flour
  • Lettuce leaf
  • Grated carrots
  • Diced tomato
  • Sliced onion
  • Mayonnaise or home-made hung curd
  • Garlic paste
  • Pepper powder
  • Lemon juice
  • Salt and mint paste

Steps to Make this Recipe

First of all, you need to make the spread by combining mayonnaise or hung curd with pepper, lemon juice, salt, and mint paste. Mix them well. Now, you need to properly spread the freshly-made mixture over the thin bread. After that, add lettuce leaves to it. Now, place the vegetable on it and roll it up. That’s it; your vegetable wrap is ready to be served. It is super healthy and will also taste delicious. If you want, instead of using uncooked vegetables, you can also use cooked vegetables.

Healthy Pancakes

Well, these mouthwatering and healthy pancakes get their soft texture from egg whites. Garnish them with low-fat yogurt and fresh berries to tempt your kids to have it right now!


Ingredients you will Need

  • Self-raising flour
  • Whole grain flour
  • Around two eggs (separate egg yolks from egg white)
  • Skimmed milk
  • Low-fat yogurt or berries

Methods to Follow

First, you need to transfer the flour to a large bowl and tip any bits in the sieve back into the bowl. Now, you need to add egg yolks and milk into the bowl and then properly stir it to make a thick paste. Keep adding milk to avoid lumps in the batter. Properly whisk the egg white and make sure they stand up in stiff peaks. Now, add them to the batter.

Once done, heat your non-stick pan and add batter to it to make a pancake. Cook just only for a few minutes until you see bubbles start to pop up on the cake surface. The edge will also become dry. Then, turn the pancake carefully. Cook it for another few minutes. Keep the cake warm while you are making the remaining pancakes. When you are done making all the pancakes, serve them to your kids with healthy toppings.

All these recipes are very easy to prepare, and you don’t need any special ingredients to make them. Just follow the steps, and make them now. You can also check this to try eggs in meals. Your kids and other family members will love to try them out.

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