If you are faced with an immediate threat, anxiety will help alert your body to react quickly in order to protect itself. However, if there’s no specific cause to have anxiety, it can be harmful because it causes the mind to overreact to perceived threats. Here are 6 ways that you can manage your anxiety.
1. Breathing Exercises
One study found that slow breathing exercises can help manage anxiety. This can be beneficial because it reduces the levels of stress hormones in your body while increasing oxygen intake to the body. When you feel yourself getting anxious, focus on your breathing. Try to slow it down and even out as much as possible by inhaling for four counts and exhaling for six. If the feeling continues, repeat this a few more times until you start to feel relaxed again. This is a great way to beat anxiety before it gets the best of you.
2. Yoga and Meditation
The next time that you feel yourself getting overwhelmed, try taking 30 minutes out of your day to focus on your breathing while practicing yoga or meditation. Or even better. Why not taking a Yoga Teacher Training to improve your skills and knowledge on yoga? There are many yoga schools where you can apply for a yoga training, like School Yoga Institute, which invites students to immerse themselves in deep spiritual inquiry while being guided in the ancient shamanic teachings of the medicine wheel.
3. Find a passion project to distract yourself
If you are feeling anxious because of a lack of exercise, one way to manage is by finding a new hobby that interests you enough to get over being anxious about how much time it might take up–such as gardening, baking, or crafts! If you have a project or hobby that has been neglected, taking this time to do it will help take your mind off of whatever it is that’s causing your anxiety.
4. Distract yourself with a Friend or Activity
If the cause for your anxiety is a hard one to get over, distract yourself from thinking about it by spending time with friends. By having fun and doing something else rather than dwelling on your feelings, you won’t be thinking about what caused them in the first place–and after some time passes you’ll realize that things aren’t all bad anymore because you were able to focus on other things!
5. Exercise often to release Endorphins
Another way that you can manage anxiety is by exercising frequently, which helps reduce the levels of stress hormones in your body while increasing oxygen intake to your body! If you exercise or do some sort of workout on a regular basis, when you feel yourself feeling anxious, try going for a quick 5-minute jog around the block or doing 100 jumping jacks. This will help your heart rate and release endorphins into your system that will help reduce any anxiety that you may be experiencing and turn it into happiness!
6. Avoid Caffeine and Sugar
The number one thing to avoid if you’re looking to manage anxiety successfully is sugar and caffeine–both of these have been shown to have a negative, long-term impact on mental health and well-being. Keep this in mind, so you don’t accidentally sabotage your efforts by consuming either of these substances. Avoiding sugar and caffeine is one way to manage anxious feelings because both of these substances negatively impact mental health.
Why does Anxiety happen?
There is no clear answer as to why anxiety disorders happen, but most psychologists agree that it’s a combination of biological, psychological, and social factors. This means that environmental factors like school stress can actually impact your ability to maintain mental health and well-being over time! That’s why it’s important to try to avoid things that cause you unnecessary stress. Anxiety disorders happen when you can’t cope with your thoughts or emotions effectively, so always be on the lookout for your feelings and be ready when they start to express negatively.
Do you have to get Medication for Anxiety?
For many people, medication is an effective way to manage anxiety–but it’s not the only way! Psychologists suggest that medication should be used in conjunction with other treatments like cognitive behavioral therapy (CBT)–an approach that deals directly with problematic emotions and coping mechanisms. The key to getting better at managing your anxiety is knowing how it works and what you can do about it!
There are many ways that you can manage your anxiety levels. By distracting yourself with a new hobby or a friend, exercising often to release endorphins, and avoiding caffeine and sugar, you’ll be on the right track towards managing your anxiety effectively over time! The most important thing is to take care of yourself and after everything will fall into place.
Hi, they call me Jenna, and I am also known for achieving a gold medal during my Ph.D. in science life. I always had a dream to educate people through my utmost writing hobby. So, I chose this blogging path, and Biomadam gave me this opportunity to present for them. I now stand to entertain you. Continue reading my articles & discuss if you’ve any confusion through the comment section below.