Hearing loss is experienced by countless Americans every year. The frustrating hearing loss experience can make day-to-day life subtly more frustrating in many ways, so keeping your ears healthy is key to leading your ideal life. Knowing how to prevent hearing loss altogether is your best weapon in delaying or completely fighting off any hearing loss in your life. To get you started on the right path, here are seven highly effective ways to prevent hearing loss:
Noise-canceling headphone technology has increased drastically over the last few decades. You can now access affordable noise-canceling headphones that will even cut out airport-level noise in your environment, so putting off this all-important source of hearing protection is inexcusable. The newfound comfort you’ll find during many public events will help you appreciate the investment you made many times throughout the New Year.
Not all work environments are aware of just how loud they can become. From construction sites to busy restaurants, the noise level can easily enter into dangerous territory if it’s left unexamined. Construction and similar work are typically on-top of instructing workers when hearing protection is needed, but there are often workplaces that do not provide this type of instruction.
To be safe, you should simply keep aware of your work environment’s noise levels, and if things seem too loud and uncomfortable, consider trying out ear protection in the environment to see if it makes a difference. Your hearing could depend on it. Those that served in the military are especially susceptible to hearing loss in dangerously loud environments, so those affected by their time in service should seek potential restitution for any such afflictions by seeking qualified and knowledgeable legal help.
3. Insert more Movement into your Daily Routine
Exercise is fantastic for protecting your hearing health, as it allows your ears to exercise their muscles that allow you to hear clearly. If you want to get the blood flowing to your ears and help them work optimally, you must exercise regularly. Even if you do not have the time for frequent workout routines, simply finding plenty of time to get up and walk around will become crucial. Doing so will ensure you’re not neglecting your hearing and other important bodily systems.
Even if you’re not fully uncomfortable with the level of volume around you to the point that it’s giving you a headache, this discomfort is a strong sign that your ears are being damaged. To avoid unwittingly exposing yourself and others to dangerously noisy environments, consider lowering the volume a bit during any situation where you have control over the noise level. Once you find the perfect mixture of loud and comfortably safe in your volume setting, you’ll have a much better experience anyway.
Understanding what environments in your daily life are noisy enough to damage your hearing by hanging out in them for long periods is critical to preventing hearing loss. Loud concerts, social halls, public pools, and other high-noise areas are all places to consider using earplugs. If you find yourself developing hearing issues, your doctor might suggest earplug use in other activities you’re involved in as well. Simply being up to date on when to use your earplugs becomes the key.
6. Avoid Inserting Objects into your Ear
Many people go by the rule that you should avoid placing anything “smaller than your elbow” into your ear. However, the saying is not well followed by many people, causing hearing damage that they would not otherwise expect. Q-tips are especially problematic and cause people to lodge wool in their hearing canal in dangerous amounts every year. If you are wondering whether or not something should go into your ear, it’s best to avoid doing so until you’re sure it will not damage your hearing.
7. Keep your Car from Becoming a Dangerous Noise Environment
Loud offices and concerts are obvious examples of common noisy environments where you might need hearing protection. However, the most frequent place you’ll need to consider the volume of your environment is within your vehicle. The noise of the road can turn into white noise easily, but it does not mean it is not extremely loud. By turning up your radio to cover it up, you’re likely exposing yourself to dangerously loud noise levels for an extended period in a small, echoey location. Once again, considering turning down the volume in loud environments becomes a useful rule to live by.
Whether we’re discussing your hearing health or other important aspects of your health, having a strong understanding of your state of health is key. This information will let you make improvements in your life that will keep you as healthy as possible. With these seven tips, you’ll be more prepared to protect yourself from hearing loss than you ever have before.
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