Anxiety is a non-medical term that refers to a person who fears that something terrible will happen. It can be a powerful unpleasant experience. These attacks may seem out of control, awful intense, and frightening. Anxiety disorder has a standard indicator among patients: panic attacks.
According to the National Institute of Mental Health (NIH), these panic attacks can be triggered without any real danger. A person with a panic attack thinks that he may have a heart attack or die due to short breath.
The prompt patient may feel tired as the attack begins suddenly and peaks quickly within 10 minutes or less. “Limited symptoms anxiety attack,” said that a weak panic attack may last long, and attacks with three or fewer symptoms can last from a few minutes to several hours.
In anxiety, a person gets worried about a particular issue, event, situation, or concern. At the same time, panic attacks can happen without any particular trigger. However, if it continues for a long time, it may result in muscle tension, and further physical problems may develop.
You should have the correct information about the signs and symptoms of an anxiety disorder. Once you have accurate information, you do not need to suffer from awful feelings of nervousness. Instead, one can address its symptoms successfully with the help of the correct information, service, and support.
Anxiety Attack Symptoms
It is imperative to have information about the symptoms of an anxiety attack. so you can stop shaking from it. So here is the list of symptoms
- Overwhelming fear
- Feeling of restlessness
- Start facing sleep problems
- Have difficulty in doing work or any task with concentration.
- Mood swings; irritability
- A feeling of dizziness and low energy
- Heart palpitations with sweating and trembling
- Feeling pressure on chest and shortage of breath
- The tension in muscles, especially in the head or neck
- Feeling faint and may turn pale
- Burning skin and hot and cold flashes
- Dry mouth is also a common symptom
Panic attack intensity varies from mild to moderate to severe, and it depends upon the trigger and reaction of the person. In addition, people exhibit different signs and symptoms of this disorder or panic attack because each body is somewhat chemically unique.
Make a Distinction between Anxiety Disorder and Everyday Emotions
Life is like a roller coaster and brings happiness and dreary incidents. So it is normal to be concerned about such aspects of life. But if you are too stressed about such aspects of life, it can be devastating for your body. Find ways to cope up with your daily stress and try to stay happy.
It seems like a simple increase in tiredness. But if it is accompanied by physical, mental or emotional, or a combination of all three, it is alarming. And it may mean that you are experiencing an anxiety disorder.
Emotional Signs of Anxiety
- Feels restless
- Emotionally distress
- Confuse mind state
- Emotionally upset
- Feelings of dread and apprehension
- Anticipate that something worst is going to happen
- Inability to calm oneself down in the situation
- Mood swings with increased irritability
- Depersonalization, a person starts feeling detached from reality and separate from normal emotions
Physical Signs of Anxiety
- Dizziness
- Pounding and racing heart
- Butterflies in the stomach
- Diarrhea
- Nausea and vomiting
- Frequent urination, sudden urge to go to the bathroom again and again
How Long Does Anxiety Attack Symptoms Last?
It is the question that people often ask. And this is also a fact that this is a question that should never be asked. Because the more you worry about feeling better more you are delaying recovery.
Duration of anxiety attacks symptoms can last from a few minutes to many hours.
It is also observed that a subsequent panic attack follows an anxiety attack. Therefore, a person feels that the panic attack duration is much longer.
Usually, it depends on a person’s personality traits and how he reacts to the trigger. The panic attack eventually ends, but its after-effects linger for hours or even days. It depends upon the severity of the attack and the stress level your body is under.
Recovery from an anxiety attack is a combination of small and seemingly insignificant steps that make up feeling well again.
Therapy for this disorder varies from person to person. Because a person’s differences, personality traits, and different anxiety symptoms, play a vital role in the journey towards recovery.
So, the panic attack will be longer if the magnitude of the personal reaction anxiety trigger is excellent.
Can Anxiety Symptoms Cause Serious Complications?
The answer is “yes”. The adrenaline hormone is involved in the “fight or flight” response.
On facing a dangerous situation, a sudden release of this hormone prepares the body to flee from danger or confront the threat physically. And its level quickly reverts to normal once the fear is removed. But if apprehension continues, adrenaline level remains high in the body.
A high level of adrenaline in the blood can cause further physical problems such as digestive, diabetes, sleep disturbance, heart problems, high blood pressure, allergies, eating disorders, and reproductive systems.
So, it is crucial to deal with nonphysical and physical symptoms of anxiety to have sound health.
Lifestyle Tips for Getting Rid of Anxiety Attacks
The most effective anxiety treatment is the combination of good self-help information and personal counseling therapy. Self-help tips for anxiety relief include:
Information about Signs and Symptoms
The first step towards managing anxiety is to recognize the signs that you are overly anxious. For example, pulse, sweating, inability to sleep, or overeating may be signs of anxiety that it is time to take a break or ask for help.
Be Aware of Your Triggers
Learning and recognizing factors that make you feel anxious is very important. Because when you know that, what kind of situation can trigger your panic attack? Then you may be able to take action to keep yourself calm.
You can make yourself ready by asking for some help. For example, if too many tasks make you anxious, it’s better to ask for help.
Take Healthy Nutrition
Life is too much busy, and it results in an unhealthy lifestyle. For example, we may skip meals on time in our daily routine and just take fast food. There is no time for exercise in our busy lives. This lifestyle is disastrous. Try to have a healthy homemade meal with plenty of fresh fruits. Give yourself time to stay calm and follow a healthy diet plan.
Do Exercise
We have to sit in front of a computer screen for long hours to complete our daily tasks. It has an adverse effect on our bodies. Try to make a routine of 30 minutes break and daily morning walk to boost your sense of wellbeing. For this, it’s better to become a morning person.
Relaxation Techniques
Deep breathing exercises for anxiety, such as yoga breathing, meditation, and other strategies can help reduce the intensity of stress. Learn and practice such exercises when you feel any sign of a major anxiety attack.
Social Support
Join social gatherings and social support groups and spend time with friends and family. It will energize you and boost your mood as these activities help you take your mind off the problems at hand.
Set Goals and Plan to Achieve Them
If you feel overwhelmed, then sit down and plan to solve problems. But, again, try to keep targets easily achievable and short-term. This way, you can quickly check your performance and resolve issues without getting panicked.
Ending Remarks
By adopting the lifestyle mentioned above, one can stop a panic attack. Identify underlying factors of anxiety with the help of a professional coach or counselor to overcome problematic anxiety.
Hi, my name is Eva. I am currently practicing as a clinical social worker, that being my childhood desire. As a licensed therapist holding MPhil in Clinical Psychology, I am now on biomadam to provide the natives with the best family advice! Do you have any questions? See you in the comment section.