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How to Measure Bra Size for Sagging Breasts?


Embarking on the journey to find the perfect-fitting bra is a pursuit of comfort, support, and confidence. For women with sagging breasts, this quest takes on additional significance, addressing unique considerations for optimal fit and lift. In this guide, we delve into the art of measuring bra size specifically tailored for sagging breasts. From essential steps to insightful tips, discover how precision in measurement can lead to a bra that not only supports but enhances the natural contours, ultimately embracing comfort and boosting confidence.

Why Having the Right Bra Size is Important


Wearing a well-fitted bra can be a game-changer, offering crucial support to prevent sagging. As life’s journeys take their toll, a supportive bra becomes a trusted ally in minimizing the effects of gravity and maintaining perky breasts.


No magic wand is needed – a good bra can work wonders by lifting your breasts, creating a fuller and more youthful appearance. This is particularly beneficial for those who have experienced weight loss or the natural aging process.


If you’re aiming for aesthetically pleasing breasts or dealing with asymmetry, the right bra can help shape and enhance your natural curves. It’s all about finding the perfect match that complements your unique body.


Beyond support and lift, bras can be remarkably comfortable. For those with larger breasts, a well-designed bra can reduce back pain and discomfort. Look for padded straps and other features that prioritize your comfort.


Wearing the right bra isn’t just about physical comfort; it’s a confidence booster. Whether you’re self-conscious about your breasts or simply want to feel put-together, a well-fitted bra can be your secret weapon.

How to Measure Bra Size for Sagging Breasts

Measuring your bra size doesn’t have to be complicated, even if your breasts are experiencing a little extra gravity. Here’s a simple guide:

Wrap the Tape Measure

Start your journey to finding the perfect bra size by choosing a non-padded bra. This ensures that your measurements aren’t influenced by extra padding. Take a soft measuring tape and wrap it around your ribcage, positioning it right under your bust. The tape must be snug but not uncomfortably tight; you want an accurate measurement without compression.

Measure Your Bust


Move on to measuring the fullest part of your bust. Keep the tape parallel to the ground to maintain precision. Stand with a straight posture and let your arms rest comfortably at your sides. This measurement captures the fullness of your breasts, providing a key element for determining your ideal bra size.

Calculate Cup Size

Now comes the calculation to determine your cup size. Subtract your band size (the measurement around your ribcage) from your bust measurement. The result represents the difference between your band size and bust measurement in inches. Here’s the fun part: each inch of difference corresponds to a cup size. For example, a 1-inch difference may indicate an A cup, 2 inches a B cup, and so forth.

Determine Band Size

To ensure optimal support, it’s crucial to get the right band size. Measure just under your bust and round the number to the nearest whole digit. This rounded measurement is your band size. A well-fitted band is the foundation of bra support, preventing sagging and ensuring comfort throughout the day.

Find Your Perfect Fit

Now, let’s put it all together. Subtract your band size from your bust measurement to determine the cup size. Make sure the bra band fits snugly around your ribcage but remains comfortable. An ideal fit ensures that the bra provides the necessary support to combat gravity’s effects on sagging breasts. Remember, comfort is key – your bra should feel like a supportive embrace, enhancing your natural shape with ease.

Best Bras for Breast Sagging

The best bras to help you get a good shape for your saggy breasts are:

  • Underwire Bra: Provides extra support for lift and shape.
  • T-Shirt Bra: Offers a seamless look and great support for everyday wear.
  • Soft Cup Bras: Comfortable and supportive without the use of an underwire.
  • Demi-Cup Bra: Enhances cleavage and provides lift.
  • Sports Bra: Ideal for active lifestyles, offering both support and comfort.
  • Non-Padded Bra: A comfortable option that still provides the necessary support.

Measuring Breast Sagging: The Pencil and Pinch Tests

The Pencil and Pinch Tests, though not medical diagnostics, are simple at-home methods individuals use to get a general idea of breast firmness and positioning. For accurate assessments or concerns, consulting a healthcare professional is recommended.

Pencil Test

The Pencil Test is a simple technique to gauge the severity of breast sagging. Place a pencil in the natural crease under your breast. If the pencil stays in place without support, it indicates some degree of sagging. This test provides a quick, at-home assessment of your breasts’ firmness.

Pinch Test

The Pinch Test helps you evaluate the nipple position concerning the breast crease. Gently slide the tips of your ring and middle fingers up into the breast crease, aligning with the nipple. Use your opposite hand to pinch the breast skin between your fingers. If your thumb meets the breast skin above the nipple rather than below, significant sagging may be present. This test provides insights into the extent of sagging based on nipple placement.

Tips on Preventing Breast Sagging

  • Maintain a healthy weight to prevent rapid changes that can impact skin elasticity.
  • Tone your muscles and improve posture to prevent breast sagging.
  • Include antioxidant-rich foods and stay hydrated for skin health.
  • Quit smoking to preserve collagen and prevent premature aging.


Measuring your bra size correctly and finding the right bra for sagging breasts is a journey toward comfort, support, and confidence. Embrace your unique shape, follow these simple steps, and consider the array of bras designed to provide the lift and support you deserve. And if sagging becomes a more significant concern, a breast lift could be the key to restoring the youthful perkiness you desire. Embrace comfort, embrace confidence – your journey to the perfect bra starts here!

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