Mental Health Tips: How CBD Products Can Help With Your Anxiety

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People with anxiety struggle to manage their moods, stress levels, and overall mental health. Anxiety can emerge as a result of many factors such as genetic predisposition or environmental conditions. It is not something you should ignore. If your anxiety causes significant discomfort and/or interferes with day-to-day life, it’s important to seek help.

Luckily, CBD products can help people manage their anxiety without the side effects of prescription anti-anxiety medications. With mental health continuing to gain interest in mainstream vernacular, many are turning to CBD options as a safer alternative for reducing anxiety.

1. Anxiety Disorder and Feeling Anxious

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Anxiety is an umbrella term for several mental health conditions including generalized anxiety disorder, panic disorder, social anxiety disorder, and more. All of these disorders are characterized by feelings of worry or fear that are excessive or unfounded.

Feeling anxious, while unpleasant, isn’t the same thing as having an anxiety disorder. Everyone experiences anxiousness from time to time, but for those diagnosed with an anxiety disorder, it can become overwhelming to the point that it can interfere with school, work, and other daily activities. Having an anxiety disorder is serious but there are ways to help manage it.

People with anxiety may struggle to concentrate due to their elevated stress levels. When they are able to focus, people often experience intrusive or obsessive thoughts about their anxiety. Additionally, they are prone to elevated heart rates, nausea, perspiration, and other physical symptoms of stress.

2. What is CBD?

Cannabidiol (CBD) is one of the primary cannabinoids found in cannabis (the other well-known cannabinoid is tetrahydrocannabinol). It’s important not to confuse CBD with THC, which is another cannabinoid that can also be found in marijuana.

While it has many therapeutic effects, CBD does not produce the same “high” that THC does. What this means is that CBD does not cause the same feelings of euphoria or cognitive impairment that THC is responsible for. They are also readily available, and you can use CBDMD coupons to save a ton of money with the great deals you can find! Because of their popularity, CBD products are available in many forms including capsules, tinctures, extracts, and even topicals.

CBD has been found to provide therapeutic relief for people with anxiety, depression, and other mental health conditions. It can also serve as an effective pain reliever. This makes CBD an appealing option for people who are looking to improve their mental health without experiencing these unwanted physical effects.

3. Speech Impediments

Anxiety can cause you to take pauses or stutter when speaking. This may be due to the fact that anxiety sufferers may notice that their own thoughts are racing and they try not to think about it, causing them to stumble over the words they’re trying to say.

The desire to communicate is an important part of being human. The importance of communication is hard to overstate, especially when you are suffering from anxiety. When anxiety starts to interfere with ways that you can connect with people, you can feel like your identity is being threatened and that might make the stuttering or other speech impediments even worse.

CBD products may help because they can reduce some of the racing thoughts and enhance focus which helps you speak more clearly and confidently when communicating with others which alleviates these symptoms.

4. Rapid Heartbeat

Rapid heartbeat or palpitations are common symptoms of anxiety. You may experience a racing heart when you’re nervous, excited, or under stress from other causes. This sensation tends to dissipate after a short while but can sometimes last for hours at a time if you have an anxiety disorder.

The main way CBD products can help with this symptom is through their anti-anxiety and mood-boosting properties such as reducing the feelings of worry and fear. While this won’t stop your heart from racing, it can provide relief so you don’t feel as overwhelmed by the physical symptoms of anxiety.

5. Nausea or Upset Stomach

Feeling nauseous or having an upset stomach are common symptoms of anxiety, especially social anxiety. The stress and worry that come from these feelings can exacerbate them even more causing vomiting or diarrhea.

The cannabinoid acts as an antispasmodic, meaning it can calm cramping in the stomach. This can help to relieve feelings of nausea, especially when they are related to stress or anxiety. The effects of CBD products aren’t instant, but they do provide relief over the course of a few hours to a day.

When using CBD regularly, you will likely notice that these feelings of nausea and upset stomach are less frequent. This is because CBD can help to reduce your overall level of stress so the body no longer experiences these physical effects.

6. Sweating

When you’re nervous or anxious, your body releases excess adrenaline which can cause you to sweat more than normal throughout the day. This type of sweating isn’t just limited to when you’re experiencing anxiety, though. This symptom can happen even when you’re at rest if you have an anxiety disorder.

CBD is thought to be able to reduce the release of some hormones that bring about these physical responses like cortisol and adrenaline. The end result is that your body won’t go into full alarm mode as often which means you’ll sweat less throughout the day, even when you’re anxious or stressed.

Although CBD itself doesn’t directly affect perspiration, it does have a calming effect throughout the body which further reduces symptoms of anxiety overall. This leaves you feeling more comfortable in your own skin which can lead to a reduction in how much you sweat.

7. Dry Mouth or Dry Eyes

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The increased heart rate that comes with the fight-or-flight response can cause your body to release excess water as a way to cool you off so it’s not as much of an issue if you’re expending large amounts of energy. When you have anxiety, your body may do this even when you’re at rest causing dry mouth or dry eyes.

CBD has been found to reduce the levels of stress hormones in your body which contributes to this symptom. By putting your body into a more relaxed state, it doesn’t need to release excess water as often which means you’ll experience less dryness throughout the day.

You may have noticed a pattern here with many of the symptoms on this list. Anxiety can cause a lot of physical symptoms throughout your body, but more often than not they tend to be caused by stress or anxiety which is why CBD products have been proven to help so much with anxiety management.

By taking CBD daily, you may find that these symptoms are less frequent and don’t bother you as much when they do happen. Even if they don’t go away entirely, you’ll be more in control of them which means they won’t hold you back from enjoying your day. Who knew something so simple could make such a big difference?

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