It is widely known that a good night’s sleep is extremely beneficial for our mind and body, however, since most people are leading hectic lives, sometimes it can be quite difficult to have some rest.
On the other hand, even if your schedule is relatively normal, a thing that may cause you to have poor sleep is often related to the mattress/bed you’re sleeping on. So what can you do about it? These days, a lot of people are turning to adjustable beds.
It’s all because it has numerous health benefits that can drastically improve your overall health and life. Want to know more about it? You’ve come to the right place because we’ve compiled some useful info that will make things clearer.
Top Advantages of Having Adjustable Bed
Eat, Sleep, Work Repeat…and Massage!
After a long, exhausting day, there’s nothing better than just to sit back, relax and have some peace and serenity. Nowadays, the market is filled with high-quality beds that come with great massage options, which can be customized depending on your demands and needs.
The same thing comes with adjustable beds as well. If you’re having a bad day, all you have to do is recline in it and provide yourself with a nice foot and/or head massage. Furthermore, these beds always come with remote controls as well that allow you to control the intensity of your massage. With these massage functions, you’ll be able to fall asleep in a blink of an eye.
Decreases Back Pain
One of the common reasons why people decide to purchase this bed is because it helps them reduce back pain. Namely, if your spine is not aligned properly when you’re sleeping, you will most likely wake up with pain in the lower back.
And that pain can truly be debilitating. Adjustable bed lovers at https://www.sleepycenter.net/adjustable-bed-buyers-guide/ would like to point out that in this case, you have two options. You can either sleep on the side, and place a pillow between the legs, or you can consider obtaining this bed.
If you lift the top part of the bed by forty-five degrees, it is going to confine the compression of the lower back. On the other hand, if you lift the lower part of it, you will decrease the stress in the middle of the spine.
What are Other Benefits of it?
Helps with Sleep Apnea, Snoring, and Asthma
Snoring is something a lot of people deal with and it happens when you’re lying flat because once you’re in this position, your neck puts more weight on the windpipe, which then closes and starts making noises widely known as snoring.
With the adjustable bed, things can change for the better. Namely, when the frame lifts your head, gravity then enables the weight to be taken down from the windpipe and decreases the snoring issue.
Besides snoring, there are some other inconvenient conditions that can be very unpleasant sometimes. We’re talking about sleep apnea and breathing issues like asthma. Luckily, both of these conditions can be drastically improved with an adjustable bed.
You’re supposed to raise your head because if you sleep in an angled position, it will enhance airflow and at the same time, decrease obstructions from your nasal passages to enable you to have a good, healthy, uninterrupted sleep.
The oxygen that is limited when you’re lying flat will be able to flow more smoothly to reduce the likelihood of having another asthma attack. Furthermore, sinus pressure is going to be relieved if the head is lifted.
Alleviates Heartburn and Acid Reflux
Those who are experiencing issues with acid reflux should definitely consider purchasing an adjustable bed. What do we know about acid reflux at all? Namely, it is caused by acid from the tummy that is trying to enter the esophagus and eventually causes an unpleasant burning sensation in your chest.
If this symptom makes you feel uncomfortable, then all you have to do is lift your upper body and head with this bed. You do not need to raise your head too much. Four to six inches are enough to keep the acid from entering the esophagus. This will allow you to finally have a good night’s sleep.
People who are dealing with impaired mobility know how frequently it can be difficult to get in and out of their beds. With an adjustable bed, things will become much easier. If you raise one end of it, it will provide you with the right support whenever you need to lie down or stand up.
Up until recently, people were able to come across these beds only in hospitals. Luckily, things have changed, probably because many were able to see how beneficial these beds can be. If you’re still not too sure about it, then read this guide carefully to get more info.
Hi, they call me Jenna, and I am also known for achieving a gold medal during my Ph.D. in science life. I always had a dream to educate people through my utmost writing hobby. So, I chose this blogging path, and Biomadam gave me this opportunity to present for them. I now stand to entertain you. Continue reading my articles & discuss if you’ve any confusion through the comment section below.