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8 Ways to Keep your Child Energized and Focused for Studying

Keep Child Energized & Focused

In a child’s world, many colorful, entertaining, and enriching stimuli abound. With the right timing and intention, these can aid their learning, but at times, they can make it difficult for children to stay focused and energized when studying. As parents, however, it’s integral to help them find the best ways to learn. Here are eight ways you can support them.

Make it Fun

It’s essential to make studying fun for your child and keep them engaged in their task. To do this, incorporate fun activities like puzzles or memory games into their studies. You could also use flashcards or play fun educational games together to keep learning fun.


You can also offer rewards for completing assignments. Rewards can be as simple as allowing them extra free time or watching their favorite cartoon. It can also be through a vacation in their favorite places every summer. If you opt for the second choice, look for summer essentials on websites like Serenity Kids to enjoy your reward. Whichever way you choose, make the study experience enjoyable and rewarding for your child.

Create a Checklist

A study checklist is a great way to keep your child motivated and organized. That’s because it gives them a sense of accomplishment when they tick off each task. This acts as a reward system and helps boost their self-confidence and enthusiasm for their studies.

To start with a checklist, list the required tasks and materials. Once done, assign each task to be completed within a certain amount of time. This will help children stay on track and set measurable goals for themselves. For younger ones, consider breaking down assignments into smaller chunks that are easier for them to manage.

Limit Distractions

In today’s age, it’s easy for kids to get distracted. There are many sources of distractions, such as social media, gaming apps, and even television. To address these, parents can try to do the following:

  • Have no phones, tablets, or gaming devices during study time
  • Set ground rules on when TVs can be turned on and more.
  • Create a study space free of distractions or noise.

The goal is not to promote a restrictive environment, but to instill in the children that there is a proper time and place for everything.

Take Breaks

Children also need to take regular breaks while studying. These breaks can help them stay energized and focused on their tasks. Taking short breaks between studies can also help refresh their brains and give them the energy they need to continue learning. Practice breathing exercises during breaks to improve focus. To do this, if your child has been studying for 45 minutes, let them take a five to ten-minute break to relax and unwind before continuing their studies. Taking a break can also help you and your child bond by doing something fun together, such as playing a game or going for a walk.

Provide Healthy Snacks

There are many habits parents can teach their children to live healthy lives. One of these is eating healthily. Eating healthy during study time can help children remain focused and energized. Choose snacks rich in vitamins and minerals, such as fruits, nuts, or low-fat yogurt. Nuts have phosphorus, which is believed to help improve memory. Meanwhile, citrus fruits are considered to improve mental performance. Avoid sugary snacks, as they can lead to an energy crash later.


Encourage Physical Movements

Contrary to what many individuals might have learned in school, physical movements can also help keep children energized and focused. Physical activities like a quick jog, stretching, or yoga before and after studying boost their energy levels. You can also incorporate physical movements into the study time itself by having them do jumping jacks or stand up during lectures.

Schedule Appropriately

Sometimes, it can be challenging to stay focused and energized when the study schedule isn’t proper. This scenario usually happens when studying for long periods or when the mind isn’t active. Some students learn better at certain times than others.

To manage this, schedule your child’s study time when they are naturally more energized. This can be done by determining their peak energy times throughout the day and incorporating that into the study sessions. Doing so will help them stay focused and productive while studying.

If you’re helping your child study, break up their schedule into 30-minute sessions, so they can reflect on what they learned and prevent fatigue. This will help them stay on track and avoid burnout.

Provide Immediate Feedback

Not only is feedback important in organizations, but they also matter in your child’s study. Providing your child with immediate feedback is a great way to help them stay engaged and motivated while studying. A good example is asking your child questions as they learn and clarifying with them the answers. This will give them clear direction on what needs to be done next and motivate them to keep going.

In Conclusion

Developing good study habits for children is an integral part of their education. These can help them stay focused and energized while learning and foster a love for learning that will last into adulthood. With the tips above, you can help your child stay focused and motivated while studying.

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