How to Get the Most out of your CBD for Better Sleep

If you’re one of the millions of Americans who suffer from sleep-related issues, you may be looking for a natural and non-addictive way to get the sleep you need. CBD has been shown to help with insomnia, restless leg syndrome, and other sleep-related issues. In this article, we’ll discuss how to use CBD oil for better sleep, the benefits of using CBD for sleep, and the best time to take CBD for sleep. We’ll also cover the side effects of CBD oil and how to avoid them.

What is CBD and How does it Work?

CBD is a naturally occurring compound found in the hemp plant. It is a cannabinoid like THC, the compound in marijuana that gets you high. Unlike THC however, CBD does not have any psychoactive effects. That means it won’t make you feel high or alter your state of mind.

CBD works by interacting with the body’s endocannabinoid system. This system regulates various functions in the body, including sleep, appetite, pain, and inflammation. CBD helps to improve the operation of this system, which can help to reduce sleep-related issues.

Consumers can ingest THC orally with tinctures, gummies, or edibles, or topically with salves and skin creams.

How can CBD Improve my Sleep?

CBD can improve your sleep by reducing symptoms of other sleep-inhibiting disorders and by acting specifically on your body’s sleep-regulating system.

Anxiety reduction is one of the most common uses of CBD today. Studies such as this found that users experienced up to 42% less severe anxiety after three months of CBD treatment.

A mental state of anxious hyperactivity is one of the most common contributors to insomnia.

CBD has also been shown to help with insomnia, restless leg syndrome, and other sleep-related issues.

This can be done in a variety of ways including taking oil sub-lingually, vaping, or by smoking the CBD flowers themselves.

In addition, CBD can help to reduce anxiety and pain, both of which can contribute to difficulty sleeping.

How to Use CBD Oil for Better Sleep

There are a few different ways to use CBD oil for better sleep. The best method will depend on your preferences and symptoms.

If you’re using CBD oil to relief anxiety symptoms, it’s best to take it in the morning or early afternoon. That way, it will have time to work its way through your system before bedtime.

For pain relief, you can take CBD oil any time of day. If you’re using it specifically for sleep, it’s best to take it an hour or two before bedtime.

CBD oil can be taken orally, in the form of capsules or gummies, or topically, in the form of lotions or salves. It can also be inhaled, using a vape pen or inhaler.

Side Effects of CBD Oil and How to Avoid them

CBD oil is generally safe and well-tolerated. Occasional side effects include fatigue, diarrhea, and changes in appetite.

Studies have found that up to 1,500mg of CBD per day is safe for most people. Most commercial single doses of CBD fall between 5 and 20mg.

To avoid side effects, start with a low dose and increase gradually as needed. You should also talk to your doctor before taking CBD oil, especially if you’re taking other medications.

Sleep on it

CBD oil has been shown to help with anxiety disorders that often coincide with insomnia, restless leg syndrome, and other sleep-related issues. You can take CBD orally, in the form of capsules, tinctures, or gummies, or topically, in the form of lotions or salves. Try starting with a low dose and increasing gradually as needed. You might find it is an effective and natural way to improve your sleep.