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How Much Protein is in String Cheese?


If you’re looking for healthy and delicious snacks, we have the perfect answer: CHEESE! Cheese, as you all know, is a dairy product made from milk coagulation. It comes in different types, shapes, sizes, and textures. Cheese contains healthy nutrients, which makes it a healthy snack. This article explains about one type of cheese known as string cheese. We will examine all details, including string cheese calories, protein content, and health benefits.

What is String Cheese?

String cheese is a form of mozzarella cheese or sometimes a combination of mozzarella and cheddar cheese. While this type of cheese doesn’t exactly melt like mozzarella, but obtains a soft texture giving a cheesy feel to your meals.

The name of this cheese comes from its stringy nature. String cheese has proteins aligned, making it stringy, and you can pull these strings along its length. It has a cylindrical shape, 6 inches in length and less than 1 inch in diameter. In 1976, Frank Baker invented this form of cheese, which is a famous snack all over the world. The

How Much Protein is in String Cheese?

If you generally want to know about how much protein is in string chees, know that a 28 g stick of string cheese contains 85 calories and has about 6g of proteins. The following table shows the complete string cheese nutrition:

Nutritional Components% Daily Value
Total Fat 6.3g8%
Saturated Fat 3.7g19%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.9g
Cholesterol 22mg7%
Sodium 178mg8%
Total Carbohydrates 0.6g0%
Dietary Fiber 0g0%
Sugars 0.3g
Protein 6.3g
Vitamin D 0.1mcg1%
Calcium 143mg11%
Iron 0.1mg1%
Potassium 21.5mg0%
Caffeine 0mg

Is String Cheese Healthy?

Apart from being a tasty snack, string cheese proves to be healthy because of its nutrients. It has plenty of health benefits. Its low carbohydrate content makes it suitable for those on a low-carb diet. The calcium present in string cheese makes it an excellent option for bones. The presence of sodium makes it a valuable source for repairing and building tissues. So, if you are thinking of a delicious and healthy snack, then think no more and grab a stick of string cheese.


Health Benefits of String Cheese

String cheese is considered a healthy snack. Here are some of the most prominent health benefits of string cheese:

Good for Bones

Dairy products contain the nutrients, minerals, and vitamins essential for bone health. String cheese is a source of vitamin B12 and calcium. Both of these nutrients are essential for preventing osteoporosis and making bones strong. Vitamin B12 deficiency can cause hip fractures. Meanwhile, calcium provides hard tissue to bones, making them stronger. To keep the intake of calcium and vitamin B12 balanced, consume string cheese.

Prevents Anemia

Vitamin B12 deficiency causes anemia. It is the condition in which your body cannot make enough healthy red blood cells. The human body cannot produce vitamin B12 on its own; therefore, you need to fulfill its uptake by consuming foods rich in vitamin B12. String cheese contains vitamin B12, making it a healthy choice for anemia patients.

Controls Appetite

Macronutrients are responsible for appetite control. Meals with proteins provide a fuller feeling and satiety than meals with carbohydrates. This is because carbohydrates digest rapidly, whereas proteins take longer to digest and stimulate the appetite hormones, giving you a feeling of satiety. String cheese has proteins, making it an excellent snack for controlling hunger.

Supports Immune System

To keep your immune system healthy and well-functioning, it is essential to consume nutrient-rich foods. String cheese has a high nutrient content, containing some selenium and vitamin B12, making it suitable for immune health. Selenium is an antioxidant and has antiviral, anticancer, and anti-aging properties. Vitamin B12 is responsible for producing healthy red blood cells. When red blood cells are not healthy, it can lead to free radical damage and oxidative stress.

Adverse Effects of String Cheese

String cheese or cheese, in general, is high in sodium content. Anyone with a blood pressure problem should consult a healthcare provider before consuming too much string cheese. It is also not suitable for anyone planning to limit their salt intake. Make sure to keep in mind your overall daily intake of sodium. You can choose a type of cheese with less sodium content. You must stop consuming string cheese if your sodium intake exceeds 1,500 to 2,000 milligrams daily.


Storage of String Cheese

Keeping string cheese stored at an appropriate temperature keeps it fresh. It needs to be refrigerated or frozen. Remember to use this cheese before its expiration date. If it’s stored for longer durations, you might notice signs of mold or discoloration. It is better to discard it as the nutrient content will be lost. If string cheese is stored at room temperature for over 2 hours, then don’t use it as it would have gone bad.


String cheese is a famous type of mozzarella cheese named for its stringy nature. Dairy products such as cheese have high nutritional value, which makes them a healthy snack. A 28g stick of string cheese contains 85 calories and has approximately 6g of proteins. Calcium and vitamins in string cheese make it suitable for bones and immune health, prevent anemia, and control appetite.

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