According to the American Gastroenterological Association, 16 of every hundred adults have constipation. So, if you also suffer from the same, don’t worry – many more are in the same boat!
Constipation refers to less than three bowel movements per week or difficulty defecating even if you are pooping regularly. Constipation brings discomfort and bloating and makes you feel sluggish, which can be quite uncomfortable. Thus, a large number of people want to get rid of this issue and wonder, “How to get rid of constipation?”
While yogurt and bananas are good for constipation, a few homemade drinks also have shown results. They fix your GI motility or may adjust the consistency of your poop to make the process quicker for you! Let’s get into this article to comprehend a list of all homemade drinks helping you poop easily.
15 Homemade Drinks to Make You Poop Instantly
You may have seen your mom or grandmothers involved in homemade tricks to relieve constipation throughout your childhood, so we thought to make an extensive list of those, plus a few more to help you poop immediately.
While water is not a “homemade drink,” and you can get it from the tap, it is the most important element when it comes to constipation. The juices we will discuss further will also have water, naturally or added to make the drink. Thus, it is a must-mention on the list.
One of the most critical causes of constipation is dehydration. And that is why increasing water intake can improve digestion. It makes it easy for poop to move through your alimentary canal. Dehydration signals your body to absorb more water, leading to drier poop which is difficult to excrete. Thus, adequate water intake allows the bowel to move easily.
Studies show that drinking two to three liters of water daily is good for bowel health. And if your water contains minerals like sulfates and magnesium, they act as additional laxatives to keep the gut healthy.
Chia Fresca is a combination of chia seeds, water, and lemon. These tiny black seeds are packed with insoluble fibers, which significantly improve bowel movement and ease constipation. Preparing the Chia Fresca is super-easy and only requires the three ingredients mentioned above. Here’s how you can prepare Chia Fresca:
- Take a glass of water
- Add a teaspoon of chia seeds to the water and allow them to absorb it
- Once the chia seeds swell, squeeze lemon per your liking
Chia seeds are perfect if you do not have a proper intake of soluble and insoluble in your diet. They comprise around 89% of insoluble fiber and, thus, are the best choice to relieve constipation.
Talking of chia seeds and lemon, it is important to remember that lemon also contributes to better gut health. So, if you do not have chia seeds at home, a glass of water and half a lemon can help too!
Lemons contain a high amount of vitamin C, an antioxidant that stimulates bowel movements in constipated individuals. The citric acid in lemons acts as a natural laxative. You only need a glass of lukewarm water and squeeze half a lemon into it. Take this mixture on an empty stomach for satisfactory results.
The best part is that this drink will not cause diarrhea. One to two glasses of lemon water are enough in one day.
Baking Soda Water
Baking soda is an all-rounder when it comes to the digestive tract. It is perfect for IBS, heartburn, and constipation. Baking soda relieves constipation by pulling water into the small and large intestine and facilitating bowel movement. It also alleviates acidity and gas besides softening stool.
Add a tablespoon of baking soda to a glass of water and mix it well. Drink this mixture on an empty stomach for the best results. Do not drink this several times a day.
Prunes are unarguably one of the most helpful fruits for constipation, making prune juice a top choice for improved gut motility. Prunes are high in dietary fiber, and you can obtain nutrients in the form of fresh fruit juice if you do not like eating prunes.
The juice contains magnesium, potassium, and sorbitol with laxative properties that improve GI movement for easy defecation. Moreover, prunes have soluble and insoluble fibers, critical for gut health. Research funded by the California Dried Plum Board mentions that consuming 80 grams of prunes daily increases the frequency and weight of stool. At the same time, it does not result in watery stools or urgency of defecation.
Making prune juice requires only two ingredients: prunes and water.
- Add 300 grams of prunes to two liters of water in a pot
- Place this pot over heat and cook on medium to high heat
- Cover the pot with a lid and simmer on low heat as it starts to boil
- Pour the prunes and water into a blender and blend well
- Drink how much you like and save the rest in a refrigerator in a bottle
The juice stays fine in the refrigerator for up to seven days. Or, you can adjust the amount of prunes and water according to your requirements. Drink four to eight ounces of prune juice every morning until you feel better.
Did you know that apple juice is not only delicious but perfect for days when your GIT needs a push? Many people consume apple juice to ease constipation in the days of severe condition.
Apples are rich in sorbitol, pectin, and dietary fiber and help improve the digestive system. According to USDA, a medium apple has 4.37 grams of fiber, increasing GI motility and easing constipation. Furthermore, sorbitol acts as a natural laxative, and pectin in apples is also believed to promote bowel movement. However, you must not take applesauce as a substitute as a high amount of pectin in applesauce may cause more problems than relief. Also, it is suggested not to peel the apples before juicing to retain more fiber.
Remember that drinking apple juice in high amounts may upset your stomach. A quarter cup of concentrated apple juice every morning is enough. Alternatively, add water to the apple juice to increase hydration and get a full glass.
Aloe Vera Juice
Aloe Vera is a natural blessing with countless health benefits, including antioxidant, anti-inflammatory, and constipation relief properties.
An article in Systematic Reviews has mentioned the use of aloe vera juice in relieving constipation in old medicine. Aloe vera pulp contains anthraquinone, which provides a laxative effect. Other compounds in aloe vera have also shown effectiveness against digestive tract inflammation to improve GI motility. At the same time, research also indicates that a high intake of aloe vera can lead to diarrhea and dehydration. It may interact with some drugs, so always consult your doctor before adding aloe vera juice to your diet.
Jaggery is an important part of healthy eating as it provides sweetness to your food and drinks without adding processed sugar. But it is not only a sweetening agent.
Jaggery has numerous health benefits, including its role in constipation. Jaggery has proved to be beneficial in occasional as well as chronic constipation. If you do not like eating jaggery, dissolve a tablespoon in a glass of warm water and drink it before going to sleep. This drink contains a high amount of magnesium that promotes bowel movement.
Warm milk has been believed to be helpful in relieving constipation. The proteins, vitamins, and minerals such as calcium in milk promote GI health. Ayurveda research suggests adding one to two teaspoons of clarified butter (ghee) to milk for instant relief against constipation.
Consult your healthcare provider before taking milk daily as some people are not tolerant of milk constituents and it may worsen the situation for you.
Pineapple Green Smoothie
We understand that not everyone likes juices. So, if you prefer smoothies over juices, try the pineapple green smoothie to poop better. It is a simple smoothie comprising a few easily available ingredients to relieve constipation.
You need unsweetened almond milk, Greek yogurt, baby spinach, bananas (frozen), pineapple chunks, and chia seeds. Add all these ingredients into a blender and blend till you see uniform consistency. Add a teaspoon of honey or maple syrup per your liking.
Spinach is high in magnesium and fiber, which is also present in pineapple. Moreover, chia seeds are a perfect addition to the drink for improved bowel movement.
Ginger is well known for its effect on the GIT in helping with nausea, heartburn, and constipation. Ginger tea has emerged as a drink of choice for relieving constipation as it leads to heat generation in the body, which boosts metabolism. The mild laxative activity of ginger tea contributes to bowel movement.
You may add other herbs of your choice, including mint leaves that have a soothing effect on the digestive system. Take the tea twice a day for better results.
You must know how good coffee is for staying fresh and active, but did you know it can help improve the activity of your gastrointestinal tract as well?
Many people go to the bathroom after their morning coffee. And the reason is that the caffeine in the coffee does not only wake up your brain but also your GIT. It increases metabolism and blood flow to different body parts, including the digestive system. It also signals the muscles to move, improving bowel movement through the tract, including peristalsis. Research suggests taking no more than two cups of coffee when constipated as it may worsen the situation by leading to dehydration.
The best part is that even decaf coffee can help loosen the bowel, though it does not work as good as caffeinated coffee.
Kefir is another drink widely used to alleviate constipation in various parts of the world. It is a milk-based drink with a consistency similar to yogurt. Kefir contains a high amount of probiotics and yeast to maintain healthy bacteria in your stomach.
It has been shown to accelerate colonic transit to improve defecation. Kefir improves stool consistency, makes it easy to poop, and keeps your gut healthy. A study in the Turkish Journal of Gastroenterology shows that a daily intake of Kefir for four weeks increases stool consistency and frequency.
Kefir is prepared using Kefir grains and milk. Put half a teaspoon of kefir grains in the jar with a pint of milk. Do not fill the jar to the top, as the mixture will ferment over time. Leave it for two days on the shelf top to ferment. The thickening of the milk shows that Kefir is ready. However, make sure you do not have a dairy intolerance, or it may worsen your situation.
Castor Oil in Milk
Castor oil is one of the strongest natural laxatives, so it is suggested not to take castor oil during the last weeks of gestation.
The role of castor oil in treating constipation has been discussed in the ancient medical literature. Castor oil stimulates bowel movement, leading to the cleansing of the intestines. However, castor must be taken in small amounts as excessive intake can cause diarrhea and upset your stomach. Try half a teaspoon and move to one teaspoon if that does not work. The best way is to take castor oil before sleeping to clean your bowel in the morning. Alternatively, add it to warm milk for quicker natural bowel cleansing.
Apple Cider Vinegar Drink
Apple cider vinegar is one of the remedies people have used over the years and reported relief against constipation. As apple cider vinegar is produced from apples, it contains pectin, a natural laxative. However, it is not suggested to intake concentrated apple cider vinegar in high quantities.
Add a teaspoon of apple cider vinegar to a glass of lukewarm water and mix well before drinking. Some people prefer adding a little honey to make it palatable and improve gut health.
The Bottom Line
One in every six individuals in the world is constipated, and most look for a natural solution to this problem. Constipation may result from different reasons, including lack of fiber in diet and dehydration. Taking juices that contain fiber and increase hydration is one of the best ways to treat constipation naturally. Apple juice, prune juice, lemon water, and chia fresca are among the best juices that help alleviate constipation. At the same time, coffee, kefir, and aloe vera juice are also effective homemade drinks to make you poop. Avoid taking these drinks in high quantities as it may upset your stomach.
What is a quick homemade laxative?
Oats, flax seeds, and bananas are natural laxatives as they contain fiber. You can also add psyllium husk to yogurt to relieve constipation; thus improving gut motility and digestive health.
Does lemon juice help you poop?
Does milk help constipation?
Dairy products such as milk, yogurt, and kefir have been seen to be effective in relieving constipation. Warm milk with clarified butter or ghee is a traditional drink that makes you poop and helps you feel better. However, dairy does not suit all individuals during constipation.
Does hot tea help constipation?
Taking a hot beverage such as ginger tea, green tea, or coffee can help alleviate constipation. Warm tea improves metabolism by providing a high temperature; caffeine pushes the GIT to work faster.
What foods should be avoided for constipation?
Processed foods and carbonated drinks are the main culprits of constipation and bloating. To prevent constipation, you should also avoid meat, fast food, and deep-fried items.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.