Constipation might not seem a huge issue if you do not experience it often. But people with chronic constipation can tell you how painful and uncomfortable it can be. It can especially lead to discomfort in young children. Children cannot cope with the discomfort as they do not know how to ease constipation and improve their stomach and intestine movement. People often try remedies to poop better instead of opting for a medicine regimen. Yogurt and bananas are preferred choices to relieve constipation. However, apple juice might also help with constipation.
Apple juice is believed to be helpful in both constipation and diarrhea.
Keep reading to know how apple juice helps keep the gut flow normal.
How does Apple Juice Help with Constipation?
It takes years to devise home remedies when people observe the effect of a particular ingredient. When they see that a natural material improves a condition in a specific dose, they start using it to get relief from the problem. Apple juice has been used as a remedy for constipation for a long time. Yet, scientific evidence also shows that drinking apple juice might help bowel movements. But make sure not to overdose on apple juice, or you may have to spend your day in the toilet!
Here’s what makes apple juice a suitable choice for relieving constipation.
Dietary fiber is considered an important element in maintaining your gut health. Dietary fiber is not digested in the stomach and passes through the gut to maintain healthy gut movement. One medium apple contains 4.4 g of fiber, and it is believed that a glass of apple juice might not provide the same amount of dietary fiber as eating a raw apple. However, there is one added benefit of taking apple juice instead of eating the fruit only.
Healthcare experts mention that taking fiber without enough water can worsen constipation. Thus, it is important to take water along with fiber. Apple juice allows you to make the best use of that fiber while also replenishing your water intake.
Sorbitol is another important component of apples that acts as a mild laxative to improve GI motility and relieve constipation. Besides fiber, a medium apple contains 18.91 grams of sorbitol that goes into the large intestine and enhances absorption. It softens your stools and makes them easier to pass when they have enough water.
Pectin is another fiber found in apples. It is a water-soluble fiber that may help improve bowel movements by providing mass to the stool and facilitating movement.
Apple Juice Dose for Constipation
There is typically no particular dose for home remedies, but consuming a lot can often worsen the situation. Thus, it is advised to take small amounts of apple juice, up to one cup of apple juice daily. Drinking a lot of apple juice may cause diarrhea or worsen constipation.
You can find apple juice in many stores. But preparing the juice at home is better, so it is free of preservatives, and you get all the nutrients.
Apples for Constipation vs Diarrhea
As we mentioned, you could use apples for both constipation and diarrhea; do you know how you can use them in both conditions?
Take apples with the skin for constipation and without the skin for diarrhea.
Apple skin is rich in insoluble fiber, which makes it an important component of the fruit when taking it for constipation. Meanwhile, soluble fibers are present in the inner part of the apple and give a gel-like consistency to your stool. So, you can have apples without the peel for diarrhea to avoid diarrhea.
How to Make Apple Juice for Constipation
As mentioned earlier, take apples with the skin when eating them or make juice for constipation to get insoluble fibers for improvement in GI motility. Let’s tell you how you can make apple juice for constipation.
- Apples with skin
- Lemon Juice
- Rinse the apples thoroughly, so there are no harmful chemicals, bacteria, or other parasites on them.
- Slice the apples and add them to your juicer.
- Add as many apples as required to make half a glass of apple juice.
- Fill the rest of the glass with water if you prefer. It will make the juice less dense and improve hydration.
- Add lemon juice and honey to enhance flavor.
- You can also add ginger or mint if you like.
- Add a few ice cubes before drinking or serving another person.
Some people strain the juice before consumption, but this is not encouraged.
Other Juices that Relieve Constipation
Besides apple juice, a few other natural ingredients also help relieve constipation, such as celery juice, prune juice, etc. If you do not like apples, you can opt for any of the below-mentioned juices to ease constipation.
Prunes are one of the fruits with high dietary fiber content and a preferred choice for constipation relief. Prunes provide a laxative effect due to their high sorbitol content.
Pear juice is another juice of choice for relieving constipation in young children. It has 4x more sorbitol than an apple, and small doses help improve GI movement in less time.
Lemons are high in antioxidants and Vitamin C, which boosts your gut health. It can help improve constipation and normal gut physiology. Drinking lemon juice can hydrate and facilitate gut movement. But do not take lemon juice regularly as it may harm your stomach lining.
The Bottom Line
Constipation can be quite uncomfortable and painful if not treated in time. Apple juice is one of the most effective home remedies to relieve constipation, besides yogurt and bananas. Apples contain dietary fibers and sorbitol, which improve GI motility and easy defecation. You can take up to one cup of apple juice daily to relieve constipation, starting in small amounts. Make sure to drink it in moderation, or excess may cause diarrhea or worsen constipation. Other fruits like prunes and pears may also prove to be helpful in constipation.
How much apple juice should I drink for constipation?
Doctors recommend not to take apple juice in large quantities immediately. Start with a little amount of apple juice to allow your gut to adjust to it. It is suggested to take a quarter cup initially and you may increase the dose up to one cup per day if needed.
What kind of juice helps you poop?
Apple juice, prune juice, pear juice, and pineapple juice have proved to be helpful in constipation. Some people also take lemon in water to improve bowel movement.
Does apple juice help adults poop?
Apple juice is as good for adults as it is for children. However, make sure not to drink a lot of apple juice for instant relief or it may cause diarrhea. It contains sorbitol and fibers that improve your gut motility and relieve constipation.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.