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How to Make a Healthy Snack or Meal to Help Your Weight Loss


If you’re trying to lose weight, what should your diet look like? There are so many different opinions out there that it can be hard to know where to start. The good news is that there are few healthy foods or meals that will sabotage your weight loss goals and no one food is right for everyone. In this article, we’ll give you a starting point with some of the best options for snacks and meals as well as how they can help support your weight loss goals.

Healthy Snacks to Support Weight Loss

As you’re losing weight, it’s important not to skip meals. If you eat too few calories at once, your body goes into starvation mode and holds onto stored fat. Instead of skipping meals or snacks, try having a healthy snack about an hour before or after every meal. Not only will you boost your metabolism, but also, you’ll be full enough to avoid overeating at your next meal. Many people make the mistake of thinking healthy snacks are limited to fruits and veggies, which is a huge misconception. There are many foods out there that can help support weight loss.


Beverages and Smoothies

You’ve probably heard that water is one of the best ways to support weight loss. Not only does it help flush out excess fluid in your body, but also, it keeps you full because it takes up space in your stomach. For even more benefits, try green tea or unsweetened iced tea instead. Both are packed with antioxidants that can help burn fat and boost your metabolism.

Some of the most popular healthy snacks are smoothies. It is easy to make a delicious, nutritious smoothie with frozen fruit, mixed berries, yogurt, and milk. If you are curious about what kind of smoothies you can make, has a lot of recipes that can help you get creative in your smoothie-making process. The easiest way to make a smoothie is simply by throwing everything in the blender together. The more adventurous folks will want to measure out the ingredients beforehand and give it their own twist! A good rule of thumb is to use about ¼ cup of vegetables per serving size with ½ cup fruit.

Cottage Cheese and Whole Grains

Cottage cheese has a high protein to carbohydrate ratio, so it gives you the energy you need to stay full without a lot of calories or carbs. You can also mix in some fruit or vegetables to sweeten up cottage cheese for a healthy snack with more flavor. Whole grains are a great idea for your next snack if you are trying to lose weight, like oatmeal or granola bars, instead of processed carbs, like white bread. Whole grains increase metabolism because they take longer to digest, which makes you feel full for longer. They also give you the fiber that helps flush out excess fluid in your body.

Nuts, Seeds, Fruits, and Vegetables

Not only are nuts and seeds a great source of healthy fats, but they’re also packed with protein so you can get all the benefits of eating if you want to lose weight. Eating at least five servings of fruits or vegetables daily has been shown to boost metabolism and support weight loss. If you can’t get to five servings, aim for three to help you stay full while avoiding the excess calories from processed snacks. Celery juice also helps to reduce weight. You go to this page and read more about taking celery at night.

Healthy Meals to Support Weight Loss

There are many healthy foods that you can add to your diet that will help support weight loss instead of sabotage it. The trick is to eat healthy fats, lean proteins, and plenty of fruits and vegetables. Here are some examples of the best meal options for weight loss:



Salads can be a great way to get all your nutrients in one meal if you make them yourself. Don’t be afraid to load up on veggies like carrots, broccoli, and cauliflower. They’re low in calories but have a lot of volumes, so they take up space in your stomach without adding a ton of calories. Mix those veggies with lean proteins like grilled chicken or fish for a healthy meal that will keep you full. Salad dressings can be loaded with hidden sugars and fats, so make your own or choose low-fat versions with vinegar and lemon juice.


Not only are eggs a great source of protein, but they’re also low in calories and full of vitamins and minerals. If you want to add even more healthy effects, try swapping out your usual omelet for an egg white omelet instead. Egg yolks are full of cholesterol, which can increase weight-loss-resistant body fat, but egg whites have a high protein content to keep you full and boost your metabolism.

Lean Meats

If you want a big source of protein with fewer calories than egg whites, try adding lean meats like fish or chicken to your diet. Lean meats are high in protein, which increases muscle mass and boosts your metabolism, so you’ll burn calories even while you rest.

Whole Grains

You can turn to whole grains like oats or brown rice for healthy meals on the go. While they don’t have as much fiber as some vegetables, they provide a longer-lasting source of energy that keeps you full without extra calories.

Yogurt/Greek Yogurt

Greek yogurt is rich in protein and calcium to help boost your metabolism and slim down your figure. If possible, choose fruits flavored Greek yogurt because the added sugar and fruit will help sweeten up the taste without adding more sweeteners or unhealthy sugars.


The key to eating healthy is not only what you eat, but when and how much. Eating small meals throughout the day can help prevent overeating or snacking on unhealthy foods at night. These are just a few of the many great tips for weight loss that we’ve provided in this article, and there are plenty more where they came from! If you want any additional information about these strategies or would like to work with us to create your own plan, don’t hesitate to do your own research and experiment to see what suits you the best!

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