A member of the Apiaceae family, celery is a crunchy vegetable that comes with negligible calories and uncountable health benefits. By providing just 10 calories per stalk, celery is rightly considered a low-calorie food that will help you lose fat in a few days.
The crispy, crunchy and flavorful vegetable is a powerhouse of nutrients. With so many health benefits of eating celery at night, celery will become your ultimate late night snacking companion. Here are 8 reasons you should eat celery at night.
Helps Lose Weight
Celery is one of the foods that contain very less calories. One serving of celery yield only 10 calories. The celery is made of water and fiber. Eating celery at night gives a feeling of fullness and prevents the late night cravings for snacks. If you eat celery at night, you will not feel the urge to snack on chips and chocolate. In this way it will not let you gain weight.
Lowers Blood Pressure
The phthalide present in celery causes the blood vessels to expand. It lowers the blood pressure for a peaceful night sleep. Potassium, an important mineral abundantly found in celery dilates the blood vessels and reduces blood pressure. It is rich in fiber and in this way it also helps lower blood pressure.
Lowers Bad Cholesterol
Celery is associated with a decrease in the fatty molecules present in the blood. These fat molecules may lead to hyperlipidemia and increase the risk of heart disease and stroke. Celery contains butylphthalide and other phthalides that help lower your bad cholesterol also called LDL (Low Density Lipoproteins). Researches have shown that eating a few stalks daily may lower your cholesterol significantly.
Celery also regulates the secretion of bile, which is essential for fat digestion and metabolism, thus ensuring a lower cholesterol level while you sleep peacefully.
Regulate Bowel Movement
Is your sleep disturbed because you are bloated? Bloating causes tummy aches and hinders peaceful sleep. Try celery to relieve the bloating by digesting the undigested residue in the stomach and intestine. Celery is rich in dietary fiber and water. They both work together to regulate your bowel movements, increase the secretion of digestive enzymes and relieve constipation and bloating.
Celery is also a natural antibiotic for bacteria that cause SIBO, a condition in which unwanted bacteria make their colonies in our gut causing pain and bloating.
Eating celery as a part of daily diet helps relieve inflammation and pain. Various antioxidants are present in the celery in ample amounts including Polyphenols which are helpful in treating health disorders naturally. Eating celery before bed relieves joint pains and helps you sleep peacefully. Celery also reduces inflammation of the lungs to relieve asthma and increases oxygen supply to the blood.
Celery is also a therapeutic food for people suffering from liver and kidney disorders, skin diseases, urinary tract infection, irritable bowel syndrome, Small Intestinal Bacterial Overgrowth (SIBO), gastric ulcer and gout.
Reduce Chances Of Cancer
A compounds present in celery called apigenin is an anti-inflammatory, antibacterial, and anti-oxidant. Researches have shown that apegenin is linked to a reduction in inflammatory proteins. It helps eliminate the substances that are potential carcinogens from the body. It is specifically protective against breast cancer, intestinal cancer and leukemias.
Celery is abundant in a flavonoid called Luteolin, which has anticancer properties. This compound slows down the growth and spread of cancer cells and may induce cell destruction. Luteolin may also help in increasing the effectiveness of cancer treatments. The poly acetylenes are chemo-protective compounds that reduce toxicity.
Eating celery at night may help you in relaxing yourself. Each 100 grams of celery yields 11 mg of Magnesium. Magnesium acts on the stress hormones to relax your nerves and ensures a peaceful night sleep. The sodium cluster salts stimulate the neurotransmitters, which send messages to the brain and help it to cope up with the stress.
Replenish the Liver
Celery is helpful in removing accumulated fats from the liver. People with fatty liver should consume celery as raw or in juice form. Regular use of celery improves the functioning of liver and regulates the liver enzymes which control a number of important metabolic processes in the body. It also provides nutrients essential for energy production.
Celery is packed with vitamins, minerals and antioxidants. It has a very low glycemic index and a high fiber content. Due to these nutritional properties, celery is helpful in improving a number of health conditions and preventing many chronic diseases. In short, a regular use of celery in daily diet boosts your health to revitalize the body.
When eating celery at night, remember that its very high water content and a diuretic action can make you visit the toilet several times if you eat it too close to sleeping.