Take a look around you. More and more people are suffering from various diseases, mainly those linked to our poor diets. Diabetes, arthritis, lupus, or cancer patients need extra medical care as they require additional precautions to prevent them from getting worse. Clinical studies show that the common denominator among those diagnosed with those conditions is their deficiency in vitamins and other nutrients coming from fruit juices and teas. The good news is that you do not have to drink vodka or whiskey to give your body the nutrients it needs. All you need is a juice maker and some fresh fruits, vegetables, and herbs.
Juice Recipes for an Extra Boost of Vitamins:
The recipes below are meant to be taken regularly, every day if possible. Bear in mind that they are just examples of combinations that work when combined. You can always visit Juicer Spot on their website and learn how to play with various ingredients to determine which ones suit your taste more. Always go organic whenever possible because you will consume the food without any processing methods whatsoever, thus allowing its original properties to remain unchanged. Here are six delicious juice recipes that will give you an extra boost of vitamins through your daily diet:
1. Carrot, Apple, and Ginger Juice With Cilantro
Ginger contains a high amount of Zingiber officinale, which is very beneficial for the human body, especially regarding susceptibility to allergies. It also helps with stimulating circulation throughout your entire body, thus allowing more oxygen levels to remain constant in your cells. The properties contained in carrots are very beneficial for your vision, while apples are excellent sources of soluble fiber needed by your gastrointestinal tract. Cilantro will provide you with antioxidants that will boost the immunity function of your organism.
2. Beetroot Juice Mixed With Carrot and Celery
Beetroot has immense health benefits due to its rich red color, caused by the presence of phytonutrients called betalains. Not only will they strengthen your immune system, but they will also increase the number of white blood cells. Carrots are rich in vitamin A which ensures good vision and protects your eyes from disorders such as cataracts or macular degeneration. Celery juice is very beneficial for people who have diabetes because it has insulin-like functions that regulate the carbohydrate uptake into your bloodstream, thus regulating glucose levels.
3. Mango Juice With Spinach, Apple, and Ginger
Spinach contains an extremely high amount of iron, which means it will provide you with sufficient oxygenation of your red blood cells so that they can absorb more oxygen molecules throughout their entire life cycle. This prevents anemia development by providing you with a constant energy supply during everyday activities. Apple juice will provide you with soluble fiber, which is one of the components needed by your gastrointestinal tract to regulate your bowel movement and prevent any abdominal pain. And last but not least, ginger contains a high amount of antioxidants that boost the immunity function of your organism by stimulating white blood cells creation and activity.
4. Carrot, Apple, and Mint Juice
Mint is a natural muscle relaxant that can relieve cramps or spasms caused by stress or injury without causing adverse effects like drowsiness or dizziness. It has remarkable antioxidant properties, perfect for treating intestinal problems like colitis, diarrhea, or gastritis. Its calming effect is also beneficial for stomach ulcers because it can reduce the need for gastro-esophageal reflux surgery. Furthermore, mint is helpful for people suffering from anxiety or depression because it has antidepressant properties to alleviate stress levels and make you feel more relaxed.
5. Carrot, Pear, and Ginger Juice
Pears are excellent soluble fiber sources that regulate your bowel movement to prevent any abdominal pain. It also protects you from developing diarrhea or constipation by regulating the fluid levels inside your large intestine. Furthermore, pears are highly effective against kidney stones because they dissolve all types of gallstones, thus preventing their development later on. Finally, ginger will provide your organism with an antioxidant boost that increases white blood cells activity and stimulates circulation throughout your body.
6. Carrot, Celery, and Cucumber Juice
Celery provides nootropic properties to this juice mix because it stimulates brain activity through nerve connections created by its oil secoiridoids. Nerve endings are responsible for conveying messages to and from your brain, while secoiridoids protect them against any damage caused by free radicals. Cucumber juice offers great anti-inflammatory properties that can reduce arthritic symptoms such as swelling or pain in a matter of days. It also provides you with a fantastic diuretic effect which enables your kidneys to eliminate all types of toxins from your organism much faster than usual.
There are many ways to increase your daily vitamin intake, but not all of them will provide the same benefits. That’s why you must determine which vitamins support your body’s needs and how they’re beneficial for your health. And once you know that, all you have to do is find a way in which they can boost your day-to-day life.
Hi, they call me Jenna, and I am also known for achieving a gold medal during my Ph.D. in science life. I always had a dream to educate people through my utmost writing hobby. So, I chose this blogging path, and Biomadam gave me this opportunity to present for them. I now stand to entertain you. Continue reading my articles & discuss if you’ve any confusion through the comment section below.