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Health Tips: The Importance Of Sitting Properly While Working


You may be working in an office environment, but that does not mean you are sitting properly. If you spend the majority of your time at a desk, then this blog post is for you. There are many reasons why it’s important to sit properly while working, and this article lists down the major ones.

Healthy Back

One of the primary reasons why you need to sit properly while working is to ensure that you have a healthy back. When you sit improperly for a long period, you will most likely suffer from extreme back pain in the long run. This is because you are not distributing the weight of your body evenly. To maintain a healthy back while working, you need to ensure that you’re sitting with good posture. This means having your back straight, shoulders down and stomach pulled in.


For you to be able to sit properly, make sure that you have the correct chair with good back support. This way, you will be able to sit straight and avoid slouching or leaning down on your desk throughout the day. Otherwise, you can also use a lumbar roll or cushion at your lower back to make it more comfortable. A lumbar roll is a small, cylindrical cushion that you can place at the base of your spine.

Healthier Joints and Muscles

Another reason why you need to sit properly while working is that this will help keep your joints and muscles healthy as well. If like most people, you spend the majority of your day sitting down on an office chair without moving, then your muscles will not be able to function optimally. This is because the lack of movement in a joint over time leads to its shortening and tightening, which can cause pain when you put pressure on it, such as when walking or standing up from a sitting position.

If possible, make sure that you take frequent breaks away from your desk to move your body. Stretch your arms, legs, and torso every once in a while to keep the blood flowing and avoid getting stiff. You can also do some simple exercises at your desk, such as tightening and releasing your abdominal muscles or squeezing a rubber ball.

Improved Circulation

When you sit properly, it also helps improve your blood circulation. This is because when you slouch or lean down on your desk, you are restricting the flow of blood and oxygen to certain parts of your body. This can cause you to feel tired and sluggish. On the other hand, when you sit up straight with good posture, it allows blood and oxygen to circulate more freely throughout your body. This will help keep you energized and focused throughout the day.

This is the reason why most people are encouraged to take a break every hour or so and walk around the office. This will help get your blood flowing and improve your overall circulation. This means standing up and moving every once in a while is crucial, especially if you’re working in an office job. In this case, taking five-minute breaks every hour is highly recommended.

Slower Onset of Fatigue

Additionally, when you sit in an upright position, it also helps reduce the feeling of exhaustion. This is because when you slouch or lean down on your desk, this puts pressure on certain muscles and joints, which can become fatigued after a while. On the other hand, sitting up straight allows for better blood circulation so that your muscles are better supplied with oxygen. This helps you feel more energized and focused throughout the day so that you can work for longer hours without feeling tired or exhausted easily.

Enhanced Focus

Sitting properly also allows you to focus better on your work. When you’re slouching, it’s difficult to concentrate on anything because you’re not in a comfortable position. This is because your head is bent down, and your neck is strained. On the other hand, when you sit up straight with good posture, it allows you to be more alert and focused. You will also feel less tired and stressed throughout the day, which can help improve your productivity at work. For this reason, make sure that your chair at your workplace is comfortable and allows you to sit up straight.

Reduced Risk of Cardiovascular Disease

Another important reason why you must work while sitting properly is that this reduces your risk of developing cardiovascular diseases. These are a group of conditions that affect the heart and blood vessels. Some examples include high cholesterol, coronary artery disease, and atherosclerosis. When you sit with good posture for a prolonged period, it helps improve your overall cardiovascular health by strengthening your back muscles to ensure better support while sitting. It also opens up your chest cavity, which improves breathing when seated.

Better Breathing

When you sit up straight with good posture, it also allows your lungs to fully expand and contract. This is because when you slouch or lean down, you are putting pressure on your chest and restricting your breathing. As a result, you will end up feeling short of breath and have difficulty breathing. This is especially true for those with respiratory conditions such as asthma and COPD. If you’re experiencing difficulty breathing, then make sure that the chair at your workplace allows you to sit up straight. You should also speak to your doctor or respiratory therapist about the best way to manage your condition while working.


Many people who have desk jobs deal with pain in their back and neck, headaches, and fatigue because they don’t sit properly while working at their office desks. If this is the case for you, then try to sit up straight and avoid slouching as much as possible. If your job requires a lot of time spent on the computer or working with digital tablets, it can also help if you take breaks every few hours so that you stretch out those muscles which have been in an uncomfortable position from sitting too long. All these are geared towards ensuring better health.

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