Consuming anything in access is not healthy for you. It is a similar case with Vitamin water. The thing to be worried about is the sugar content is this Coca-Cola-owned beverage. Vitamin Water made its contents clear from its name. It contains different vitamins and some minerals. According to the claims made by the Coca-cola company, they have added some natural flavors in it along with some organic colors. They also claim that it is made with water along with some sweetener.
Many pieces of research were done on this subject. According to them, this liquor is almost 50% similar to that of coke. A 20-ounce bottle contains almost around 120 calories and 32.5 grams of sugar. The coke has the same calories and carbs but in 50% lesser amount. You must be wondering what Vitamin water can sound like is a healthier option. Might be thinking about the caffeine level in it. It is just as harmful as any other energy drink. Let us dig into the depth of this issue.
What are the Disadvantages of Vitamin Water?
The proposed amount of sugars that should be taken by a man is 37.5 grams maximum in a day. And for women, it is 25 grams per day. But when a person consumes a bottle of Vitamin Water, he completes his daily limit of sugars, and now boom! He will eat more than the required level while eating other foods in the day, which can cause many infections and diseases.
The myth about Vitamin Water that is prevailing in society is not accurate. They say that it is better than other beverages but no! it is just the same as them. It does have a lesser content than other sodas or beverages. But still, that content is dangerous for health too. Some negative aspects of Vitamin Water are as follows, which are caused by the unnecessary intake of a sweetener that is used in Vitamin Water. That sweetener is called Fructose. Some of the side effects that are seen in people after drinking excess of this beverage are:
- Weight gain
- High Blood Sugar
- Risk of Diabetes
- Heart disease
What are the Benefits of Vitamin Water?
People are not able to get Vitamins. While lacking these vitamins, people try to find alternatives. And they find the best one in Vitamin Water. Now, people who are deficient in these Vitamins may take Vitamin Water. It might prove a better option for them. Companies who sell these waters usually claim that they have an extra amount of Vitamins for boosting the energy of a deficit person. It also helps with developing their focus more.
Water is never a bad option and never considered in excessive amounts. Since vitamin water is made up of about 95% of water, thus it will help a person be more hydrated. A person needs around 2 liters of water every day for the normal functioning of his body. Hence vitamin water claims to fulfill about 30% of the daily requirement of water.
Alternative to Vitamin water
The best way to acquire the suggested amount of vitamins and minerals is to make this Vitamin water for yourself at home. You can do it yourself by using the supplements that are available at home. Take any fruit with any quantity that you want and dip it in the water. Let it be there for around half to one hour. You can take sips from it throughout the day. When the quantity will be low, refill the water bottle again. Try to use it within the recommended time of one day. Otherwise, the fruit will be rotten. Following are some examples of home-made Vitamin Water:
- Blueberry Water
- Lime & Mint
- Cucumber, Rosemary
- & Lemon
Vitamin Water Zero
There is another alternative to Vitamin Water, called Vitamin Water Zero. Coca-Cola Company introduced it. It is usually with lesser risks. You can get the required amount of hydration and Vitamins with much lesser cons. It is good, no?
Propel Vitamin Boost
It is another substitute for Vitamin Water. It also claims to have 0% artificial content and 100% organic Sweeteners and flavors. It will help you with meeting your recommended amount of all Vitamins. It has only ten calories that are far less than Vitamin Water.
Creating one problem while solving others is never a solution. You want to meet the required vitamin level and on the other hand, you are getting high on sugars. Seems wrong, no? There is no use of advertisements that makes individuals consume what is not good for them and get ill. And the individuals will not benefit from vitamin water even 1%. I guess it will be more useful if you replace the secondary options with the primary ones. Try to take the foods and eatables directly that are rich in Vitamins and minerals.
Ask yourself! Are you okay with paying extra cash for just fulfilling the requirement of water? Because that is the only issue, where it would be helpful. In my opinion, it is better to directly drink the water and find other sources for Vitamin deficiency that would be having less content sugar.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.