Sometimes your entire body or parts of your body like arms, hands, feet, legs, stomach, chest, back, head, or buttocks may feel shaky or vibrating. Anxiety is the reason that causes tremors. The most common anxiety symptom is hand tremors. Especially during a public speaking occasion, hand tremors look odd and result in increased anxiety. Everyone wants to know how to stop shaking from anxiety. This article is all about stopping shaking from anxiety and living a positive life.
When a person starts feeling anxiety, his body releases stress hormones that send energy to his body cells and prepare them for fight or flight response. This pent-up energy causes shaking hands and body tremors. And the person becomes very disturbed due to these symptoms of stress and anxiety.
Anxious persons want to learn how to stop shaking from anxiety or stop anxiety attacks. The calming techniques and stress reduction strategies help to relieve anxiety. Anxiety tremors treatment comprises medications and psychotherapy even though natural remedies of anxiety can help you reduce the severity of shaking and signs of anxiety attacks.
How to Stop Shaking Symptoms from Anxiety?
When a person faces anxiety triggering situation, he also faces involuntary tremors. The uncontrollable shaking anxiety feelings are caused by apprehensive behavior and the accompanying stress responses. When feeling subsides, your body returns to normal. Remember that it can take twenty minutes to return from a significant stress response to your usual self, and it should not be a cause of concern.
If a person feels anxiety with persistent stress and his body takes a lot more time to recover. Here recovery stands for “the state when this shaking symptom eliminates.”
A person with anxiety can speed up the recovery process by reducing stress, practicing breathing exercises, and working on his diet.
Occasional full-body tremors due to nervousness are relatively easy to alleviate with relaxation techniques.
Breathing Exercise for Anxiety
By only using your breathing, you can calm your body. It is a simple way to activate the parasympathetic nervous system. The parasympathetic system suppresses the fight or flight response. So by taking a slow deep breath, you can help your body return to a calmer state.
When you are anxious, your body releases adrenaline, and your body starts to shake. Slow down your breath to help stop that flood of stress hormones and reduce body shaking.
The breathing technique is straightforward
1. Breathe into your belly from your nose for a count of four
2. Hold your breath for a short time
3. Then breath out again slowly from your mouth for a count of four
It sounds easy but needs practice. No doubt, just relaxation breathing can help you to reduce anxiety.
Do One Minute Breathing Meditation for Anxiety
Meditation for anxiety can help you relax and de-stress. However, you may think that it may require a lot of time. Still, the reality is that even one-minute relaxation meditation that focuses on your breathing can help you turn your attention from the causes of your anxiety, making the shakes go away.
Any exercise will help to reduce your anxiety and its symptoms. Walking is good exercise for mental health. It is an easy activity that can be done almost anywhere. Make a routine of a daily outside walk. It will be more beneficial for your health.
Physical exercise helps to release Endorphins. This hormone is actually used as an outlet for all that pent-up energy. As a result, exercise is a great way to decrease anxiety symptoms.
How to Deal with Anxiety?
If you find yourself anxious every day and your body is shaking due to an anxiety attack, you must find stress reduction habits and incorporate them into your routine. Yoga, massage, good sleep, and a healthy diet are ways to deal with anxiety.
Yoga for Anxiety
Yoga is best to alleviate the symptoms of anxiety. First, it helps relieve excess adrenaline because many yoga steps stretch your muscles. As a result, you will feel relaxed. In addition, by practicing yoga regularly, you can manage your nerves.
Massage for Anxiety
Stress relief massage also helps to keep down the levels of stress hormones. For example, if you do your foot massage daily for just five minutes only, you will feel much better, or you can have this massage from a professional as a stress-reduction strategy. You can also ask a friend or a partner to trade massages with you instead of paying for massages.
Foot massage is effortless. Just take little oil in your hand and rub the sole of your feet, especially the toes of feet. You will feel relaxed, and you will have a sound sleep.
Anxiety and Sleep
Life is too busy that we often miss good sleep. We often forget how important sleep is for a healthy life. Chronic anxiety symptoms wildly shaking get worse if you are not getting enough sleep. It is imperative to have a good sleep for seven or eight hours daily at night. You will notice that your issues of anxiety and shaking are dramatically reduced.
Foods that Help with Anxiety
Junk food, irregular meals, and carbonated drinks disturb your digestive system. It means an unhealthy lifestyle makes your life disturbed and restless. This restlessness is one of the significant causes of your anxiety and stress level increases.
Make a routine of regular meals. It is crucial to have a home-cooked meal. Intake of water is essential, plus decrease the use of caffeine. In addition, fresh vegetables and fruits will improve your hormonal level, Hemoglobin level and enlighten your mood.
See your primary care physician rule out any medical cause for uncontrolled shaking. Maybe there is any other medical condition for this shaking besides anxiety symptoms.
The above-listed tips are safe to try for most people who have social anxiety and generalized anxiety disorder. However, it is better to rule out the cause of body tremors. Please consult your doctor to find out the possible cause and let him suggest specific treatment for your anxiety symptoms. Otherwise, talk to a mental health professional who will help you learn ways to manage your anxiety and stop shaking from anxiety.
Hi, my name is Eva. I am currently practicing as a clinical social worker, that being my childhood desire. As a licensed therapist holding MPhil in Clinical Psychology, I am now on biomadam to provide the natives with the best family advice! Do you have any questions? See you in the comment section.