Each year, you will see that some trendy super-food appears on the internet and promises to cure all your ailments. This year, celery has been trending online and offline for its extraordinary health benefits. Proponents claim that, among other benefits, celery, in the form of juice, can help cure the digestive tract and relieve constipation.
But does this claim worth the hype? Is it safe to replace your prunes with this green vegetable?
The answer is yes, and the answer is no. There are both sides to this claim. Anthony William is the author of Medical Medium, the New York Times bestseller who declared that celery juice is the ultimate treatment for certain infections and many diseases, including bacterial infections, liver diseases, thyroid issues, and autoimmune disorders.
According to William, the diuretic effect of drinking celery juice will replenish the body fluids, as it is a strong diuretic. It helps the body get rid of accumulated toxins. In this way, the high water content of celery juice makes it a suitable laxative for those suffering from acute and chronic constipation.
According to Anthony William, it heals the inflamed gut and liver, detoxifies them, and revitalizes them for better performance.
Reduces Liver Inflammation
Many people have to face constipation because their liver functioning is not proper, thus it is not producing enough bile. The cause of a sluggish, stagnant liver may be the build-up of toxins due to the consumption of highly processed foods. The liver may also slow down due to the fatty inflammation caused by high-fat diets. Celery juice will revitalize a slow liver by helping to remove toxins e.g., endotoxins and exotoxins.
Kills Unwanted Bacteria
An over-burdened liver results in decreased production of bile acids, which regulate digestion. When fats are not digested properly, they accumulate in the gut and feed bacteria colonies, causing bloating and constipation. The celery juice contains sodium cluster salts which are natural pathogen destroyers and help kill bacteria, including strep which turn resistant to antibiotics.
Rebuild the Intestinal Walls
Celery juice triggers peristalsis and helps the food to move through the digestive tract. Even though it lacks fiber, it helps relieve constipation by reestablishing the small intestine lining.
Regulates Neurotransmitters and Hormones
The sodium cluster salts are efficient neurotransmitters, and they act by relaxing the body. In the presence of these neurotransmitters, the body’s hormone producing mechanisms work properly. This state of the body helps relieve constipation.
What’s The Other Side of Story?
Some nutrition experts are, however, not convinced with William’s point of view. The award-winning nutritionist Carolyn Williams believes that celery relieves bloating because it is a diuretic. These effects can be attributed to the vegetable’s ability to maintain a water balance.
Rachel Goodman, a renowned nutritionist, said there is not enough research-based evidence that celery juice or apple juice can relieve constipation. It is just a boost of vitamins and minerals, along with an ample amount of water.
Celery juice cause constipation if you minimize your daily dose of this vegetables. Remember that the juice is extracted from the celery, and all of its fiber is completely removed. It may actually cause constipation if you do not consume enough dietary fiber in a day.
In short, if you’re a morning person or want to become one, consuming a couple of celery juice glasses on an empty stomach will not harm you. But if you are a patient with constipation, you should remember that celery juice is not a magical potion. Everything claimed in favor of celery juice is not backed by research. It would be best if you continued taking your optimal dose of whole grains, fruits, and vegetables to regulate your bowel levels.
Frequently Asked Questions
Does daily drinking of celery juice have a disadvantage?
The juice naturally has chemicals, such as psoralens, that expose your skin to sunlight and make it more sensitive. So, a high intake of celery juice can cause skin-related issues, probably skin cancer. Similarly, there are many other types of cancer caused by reasons, such as obesity, mutation, radiations, etc.
Can celery juice affect your thyroid?
An excessive celery eating disturbs the normal body’s iodine intake, thus, resulting in goiter. So, always consult an expert if you’re regularly taking this drink to cure any health-related problem.
Does celery work to reduce belly fat?
There is no such evidence showing a relation between weight loss and celery juice. However, if you prefer drinking this juice over high-calorie fizzy drinks, it will definitely aid you in losing weight. Moreover, this drink helps maintain blood pressure and reduce inflammation.
Is there a way to naturally get rid of constipation?
Several natural tips can help you get rid of your acute or even chronic constipation. The treatments enlisted below surely accelerate the bowel movement in a matter of hours:
- Fiber supplements
- Stool softeners
- Drinking a glass of milk or consuming yogurt
- Food rich in fibers
- Using enema on prescription
- Taking laxative stimulants, etc.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.