“Drinking the celery juice on an empty stomach will cure most of your ailments” is what most of the nutrition bloggers and health influencers are telling you. Celery juice is trending online and offline. Does it seem that this bright green juice has caught the attention of a large number of people? Do you think it is really worth the hype? Or is there any science residing behind it? Is it a magical potion or just an ordinary vegetable juice?
Why is it so necessary to consume it first thing in the morning before even eating breakfast?
We dived into numerous researches to collect possible answers to these questions. After a thorough study of scientific research on the benefits of celery juice, we came up with the answers to these questions logically. So, here we go!
What are the Benefits of Drinking Celery Juice?
Celery is packed with all essential nutrients, including vitamins and minerals. Some essentials of them are vitamin A, vitamin C, vitamin K, calcium, magnesium, phosphorus, potassium, and folate. These nutrients naturally condense when we extract celery juice. Thus, making the juice a power-packed formula that will cleanse and revitalize your body. The nutrients present in the celery are beneficial for health, and its juice provides a greater percentage of your daily nutrient intake.
Drinking celery juice at least 20-30 minutes before eating breakfast ensures optimal absorption of all nutrients, yet sometimes causes constipation too. It increases the healing benefits of these nutrients and regulates gut movements. The recommended dose for the celery juice diet is 16 oz. People with chronic diseases are advised to consume it in even greater quantities. It is suggested to start with 4-8 oz. and take it up to 16 ounces daily. One bunch of celery yields 16 oz. of juice. Note that you have to juice the celeries, not blend them. Moreover, adding anything to it, such as lemon or apple cider vinegar, is not recommended, taking away the actual benefits.
For Gut Health
Celery juice acts as a natural laxative. Drinking this juice on an empty stomach helps the digestive tract function better by stimulating digestive secretions. It further reduces bloating by breaking down undigested food and removing them from your body. Initially, you may feel more bloated after consuming the juice, but this effect is temporary and will normalize when these undigested food particles leave your intestines. Besides, celery juice also relaxes nerves in your gut getting damaged due to unhealthy food choices and a sedentary lifestyle. It also strengthens bones because of the presence of calcium, silicon, and Vitamin K.
The Celery Juice Is Detoxifying – Studies have proved that celery has strong antibacterial, antifungal, and anti-inflammatory properties and kills most of the viruses, bacteria, fungi, and parasites present in the gut.
For Skin and Hair
Celery juice on an empty stomach provides an ample amount of water to start the day. It hydrates the body with an amazing combination of water and mineral salts, also called electrolytes. It means better hydration for skin and hair. The ingredients essential for scalp and hair nourishment are proteins, vitamin A and water, that are available in the celery juice. Water and vitamin A cures dandruff, nourish the scalp and roots, and revitalize the strands by improving hair texture.
These multi-nutrients, Vitamins A, B, C, K, Niacin and Folate, can repair skin damages and help produce collagen. The antibacterial and anti-inflammatory substances of celery help cure chronic skin problems such as acne, psoriasis, and eczema.
In Weight Loss
There are several ways celery juice promotes healthy weight loss, especially if consumed on an empty stomach. It promotes bile secretion, alleviates constipation, and regulates the metabolism of fats. It also has a proven effect on regulating hormones that prevent fat from accumulating in the body. Celery juice is exceptionally low in calories, and consuming 16 ounces (the suggested dose) at once will keep you full for a long time and help control hunger pangs. Replacing your morning drink with this juice saves you from consuming extra calories.
Suppose you start replacing it with an apple juice or any healthy smoothie containing banana or mangoes, saturated with sugar; you will cut down a larger amount from your daily caloric intake without feeling hungry. Moreover, this juice will help relieve constipation. Starting your day with a cup of sweetened coffee is even worse. It gives you 500 extra calories without reducing your hunger. 240 ml celery juice contains only 5 grams of natural plant sugar and helps you reduce weight within some days.
In Preventing Acid Reflux
It is pretty difficult to eat, sleep or even sit while experiencing strong acid reflux. Celery juice functions to successfully produce more gastric mucous to help treat acid reflux issues. Moreover, it also eliminates more chances of getting ulcers. The only factor while daily having celery juice is its recommended healthy amount as per your body condition.
For Chronic Diseases
This drink type is naturally rich in Phytonutrients, a proven anti-inflammatory substance that acts as an antioxidant in the body. They reduce oxidative stress and lower the risks of chronic diseases such as certain cancers, diabetes, thyroid, heart diseases, and obesity. Even if you are already suffering from these diseases, celery juice will help improve these conditions.
Researchers have found that celery juice has some role in improving urinary tract disorders, liver disorders, rheumatic disorders, and gout. Some clinical trials show that it helps alleviate allergies, and cures asthma and bronchitis. A study found that a specific phytochemical, 3-n-butylphthalide has a significant role in reducing bad cholesterol. It decreases the level of LDL (Low-Density Lipoprotein) in the bloodstream. It also regulates blood pressure by restoring the acid-base balance in the body.
Acts as an Alkaline
Most experts strongly believe that cancer has a more probability of growing in an acidic environment than basic one. Making a habit of drinking celery juice every morning can help you improve your overall health as it’s naturally alkaline. This alkalizing nature proves to be beneficial to reduce cancer risk and other chronic diseases.
In Lowering Blood Pressure
Celery extract is exclusively useful in lowering high blood pressure. There are no proven researches done yet, but some active results came positive for people having hypertension. If you usually experience low blood pressure, consult your doctor and then add this drink to your healthy lifestyle.
It is a natural remedy for many chronic diseases. It detoxifies and revitalizes the body and replenishes it with most of the vital nutrients and water. The only drawback of juicing the celery is that you dump the dietary fiber and some essential nutrients. If you have celery juice first thing in the morning, don’t forget to eat a fiber-rich diet throughout the day.
Though not a magical potion, the celery juice on an empty stomach makes a great morning drink. Try it yourself, and you will be amazed by its healing properties in only a few days. The best of all its points is – it’s nothing artificial or expensive.
Frequently Asked Questions – FAQs
Does celery juice work to flatten your stomach?
Despite several health benefits of drinking celery juice daily, there is no visual weight loss result seen. But still, if you replace your high-calorie drinks with this healthy juice, it might help you shift towards a good lifestyle.
Is it easy to alleviate constipation through celery juice?
Many juices, including celery juice and apple juice help relieve constipation issues. This green vegetable, celery, is enriched with insoluble fiber, ultimately helping to reduce or alleviate constipation. An average adult’s fiber requirement is almost 10%, and this drink is the best way you can intake this amount.
Are there any chances of hair growth by ingesting celery?
The overall nutrients, including vitamin A and water, in the celery, helps make your hair strong and healthy. If you regularly ingest celery, it will promote scalp hydration and also eliminate dandruff.
Does celery contain toxins?
Yes, celery naturally has toxins called psoralens that gradually sensitize one’s skin to dangerous UV radiation. This condition is termed phytophotodermatitis.
Enlist some side effects of celery.
Different stages of getting an allergic reaction to celery are real! They can worsen from skin rashes to anaphylaxis and even sensitive exposure to UV rays. It all depends on the type of your skin or body mechanisms. So, eating too much celery can produce side effects as well.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.