Getting rid of waste is common to all kinds of species – whether these are humans, other large organisms, or microorganisms. Pooping is a natural daily process; however, excreting out less than three times a week is not a good sign. It means you are suffering from constipation. Constipation can be extremely frustrating, causing discomfort. Who would like to spend an entire day in the toilet just waiting to poop? Of course, none!
Now, you have plenty of options to treat and manage this problem. But one of the best ways is following simple home remedies, including sipping certain juices. Keeping yourself hydrated is crucial, and juices are a great help. Slurping in fresh juices, full of dietary fibers, will soften your stool to let it out easily. Relieving constipation this way can make you poop immediately. If you are suffering from such an issue and are tired of spending the day sitting in the bathroom, you have reached the right place.
We have compiled a list of drinks for you and their recipes to help you poop immediately. But first, let’s learn how juices can help in relieving constipation.
How Can Juices Help to Relieve Constipation?
Pooping less than three times a week is a sign of constipation. The stool that remains in the body for a long becomes hard and difficult to pass. Making diet and lifestyle changes can help relieve constipation symptoms. Certain juices are recommended that we will discuss below as they contain water, thus hydrating the body. Some juices are full of dietary fiber and antioxidants promoting immediate pooping. These drinks promote gut health and make your poop easily pass through the digestive tract. In addition to water and fiber, drinks prepared from fruits containing sorbitol, such as apples, pears, and grapes, push the water from the small into the large intestine, softening the hard stools.
9 Drinks Helping You Poop Immediately
If you are facing difficulty pooping, consider taking the drinks mentioned below. The following list contains nine drinks inclusive of all necessary components that will help you poop immediately.
Water is undoubtedly the number one and easiest way to relieve constipation. Staying hydrated by drinking plenty of water can help relieve the symptoms of constipation. Hydration also makes digestion easy and improves muscle function. Having sufficient water can aid in better colon functioning and promote bowel movements. It’s important to intake plenty of water to avoid constipation. It is typically suggested to drink 8-9 glasses of water daily.
It is the most popular juice that relieves constipation. Every 8-ounce glass of prune juice contains 2.6 grams of fiber, which fulfills 10% of our body’s fiber requirement. The fiber gives the bulk to your stools, and on the other hand, sorbitol in this juice provides the hydration that helps to soften the poop. Prune juice is generally a healthy option as it also provides vitamin C and iron, both of which are required for the body. Prunes are considered to be first-line therapy for mild to moderate constipation.
For preparing prune juice, you only need water and prunes. Fill a pot with 2 liters of water and add 300g of prunes. Heat the pot and boil, then simmer for about 2 minutes. Pour this mixture into a blender and blend it well. Then store the juice in bottles in the refrigerator.
Pear juice contains four times more sorbitol than apple juice, making it a good option for relieving constipation. It is recommended for children as it treats bouts of constipation in them, and they prefer its flavor.
Most people take coffee to get through the day, but it should also be noted that coffee contains certain fibers to stimulate the muscles in the digestive tract, which further makes you poop immediately. These fibers also maintain the gut bacteria and promote peristalsis. One or two cups can help relieve constipation; however, too much caffeine can dehydrate your body and eventually lead to constipation. So, make sure to maintain a balance in consuming the amount of coffee every day.
Apple juice may relieve constipation if taken in a balanced quantity as it contains dietary fibers and sorbitol. Apples also contain pectin, a water-soluble fiber promoting bowel movements. It contains a relatively high quantity of fructose, and taking large quantities may cause discomfort in some people. Also, pectin provides bulk to the stool, making it firmer and difficult to pass, making apple juice a better option for relieving diarrhea. Drinking too much apple juice can lead to constipation.
Lemons contain vitamin C, which is a great antioxidant. These antioxidants pull water into the intestine and can help to soften the stool. The citric acid present in lemon juice is a natural laxative. It gets rid of the toxins present in the body and can help relieve the symptoms of constipation. Simply add the juice of half a lemon into a glass of warm water and drink it at night or on an empty stomach. Adding this juice to your diet hydrates the body, which is essential to help you excrete out daily.
It is a fermented milk drink that stimulates bowel movements and helps you to poop faster and easily. It can improve stool consistency and prevents straining as it contains the probiotics that promote the growth of healthy bacteria in your gut.
Castor oil is derived from the castor beans of the castor plant. It has anti-inflammatory properties and can be consumed as a laxative, promoting bowel movements. The strong aroma and jelly-like taste make it harder for people to consume it. Mixing it with water, juice, or milk can make consuming it easier. One to two teaspoons of castor oil daily can help you poop immediately.
Teas help to lubricate the digestive tract and produce a natural laxative effect. It also provides hydration so that your stool does not get hard. Instead of going for a canned tea, try to opt for herbal teas in your diet. These herbal teas include:
- Ginger Tea
- Black Tea
- Peppermint Tea
- Senna Tea
- Chamomile Tea
- Green Tea
- Chia Fresca
Chia Fresca is another popular drink that acts as a stimulant for your bowel movements. It provides a smooth passing of your poop. This drink is a combination of chia seeds along with water and lime. The chia seeds contain insoluble fiber that can produce a laxative effect in the body and help you poop immediately.
How Much Juice Should Relieve Constipation?
People should take smaller quantities of these juices to avoid potential side effects. Initially, taking a quarter or half serving every day is better. Some people who think tolerating these juices can become difficult should take smaller quantities throughout the day. Intake of dietary fiber can be increased over a few days, and sudden increase can cause discomfort in some individuals. Instead of taking canned juices, it is better to take fresh homemade juices as they provide greater constipation relief than canned juices.
Potential Side Effects of Juices
Certain diseases or conditions require you to follow a restricted diet. For example, in the case of diabetes, the doctor might advise you to avoid juices as they contain sugars. According to the American Diabetes Association, it is suggested to take juices that are 100% juice and contain no sugars. So, it is always better to consult your doctor before taking these juices.
Other Tips That Can Make You Poop Immediately
In addition to taking these juices, you can follow some simple tips and make simple lifestyle changes to relieve constipation. These tips include:
- Try exercising regularly
- Increase your fiber intake
- Increase potassium intake
- Try to eat fresh fruits and vegetables
- Stay hydrated
- Try to limit your daily salt intake
- Limit the consumption of processed foods.
- Do not hold your poop. If you get the urge to poop, do it immediately.
Suppose your constipation does not get better with these remedies and tips. In that case, you must consult your doctor, who can guide you regarding any underlying issue that might be causing constipation and making it difficult for you to poop.
Constipation has become a common problem worldwide. It causes extreme discomfort and can make your everyday life very difficult. Some dietary and lifestyle changes help relieve this problem and let you poop immediately. Certain drinks like water, apple juice, prune juice, chia fresca, pear juice, lemon juice, kefir, herbal tea, castor oil, and coffee can help you poop immediately and relieve constipation symptoms. Other lifestyle changes include exercising, increasing fiber intake, limiting the use of processed food, and consuming fresh fruits and vegetables. However, if constipation persists, it is advised to consult with your doctor for guidance.
Meet me; I am Paulina Zaniewska, who’s more hooked on providing the best health blog. I’ve always been so determined to compete as a nutritionist, and here I am, done with a Master’s in food technology. My brilliant performance throughout encouraged me to help people.