Parenting is inevitably a very interesting process of time. You experience so many mystical behaviors and characteristics of your baby that make you fall in love with its cuteness again and again. It gets pretty challenging when you are a novice parent or unable to understand your baby’s recurring moods. A baby possesses a variety of shifting mood swings, and it’s pretty essential to be vigilant enough and given sufficient attention to every indication given to you by your baby.

Every parent’s ultimate wish is to get their babies to sleep and chill out for some time. But, unfortunately, it’s not as easy it seems. You might have put your baby onto sleep with your smart techniques, but that can’t guarantee your baby not crying in their sleep and eventually waking up. It creates a very abhorrent nuisance in the atmosphere and gets you worried about making your baby cry in his sleep.

Well! A night of good sleep is very pivotal for a toddler to acquire. It ensures a baby’s excellent well-being and activeness for the rest of the day. Your baby shedding tears during his sleep might disrupt its sleep cycle and adversely impacting its behavior for the next few hours.

If you have been noticing your baby crying in sleep for a few days and are curious to know the reason behind this to treat it accordingly. This article will then be worth your insight as it will help you relinquish the most favorite time of the day for both you and your baby.

Table of Contents

Reasons for a baby crying in Sleep

  1. Hunger: Hunger is the most common and prominent reason for your baby crying in his sleep. A young baby requires a complete meal every two to three hours or maybe more, depending on your child’s eating capacity. A feeling of hunger emanates a dire necessity for the meal, which sends the message to the brain, and as a result, your baby starts crying subconsciously during his sleep. Hunger not only is the cause of your baby tears but can be proved severe if your baby is going to sleep with half stomach every night or inadvertently provided insufficient meal by you.
  2. Improper cleaning: Another primary reason for your baby’s sleep disturbance due to crying can be his wet or dirty diaper. Infants have a fast metabolic rate due to the high demand of energy for various body processes. That’s why they excrete their waste too quickly and experience at least 4-12 bowel movements daily. Improper cleaning of your baby’s private parts can cause uneasiness and interface in his sleep leading to loud cries coming from him. You may follow this guide to avoid diaper rashes.
  3. Unbalanced temperature: A balance in your baby’s internal and external body temperature is necessary for its health and comfort. A prime reason for your baby crying in sleep could be the room getting too cold, giving him shivers, or the room being too hot, and his body starts sweating. A sudden temperature change can be immediately detected by your infant, disturbing his sleep and crying unstoppably.
  4. Nightmares: According to a recent study carried by Harvard has proven, that babies up to 4 years are more likely to experience different types of pleasures and sorrows in their sleep. You might have noticed your baby suddenly starts crying when you just saw him peacefully smiling in its sleep. This is mainly because of night terrors that can cause discomfort and anxiety in your baby’s sleep, making him cry. This night terror is maybe the result of your baby remembering any terrific experience from the past or listening to the yells or higher pitch voices during sleep.
  5. Sicknesses: This part of your baby health should matter to you the most. You absolutely can’t risk your baby catching up any illness at all but, during the growing period of your child, sickness is most prevalent to occur, which can also be the reason for your baby crying in sleep. Increase in temperature (fever), stomach ache, constipation, chills, rashes, etc. All of these can cause an inconvenience in your baby’s sleep, making him cry, and you irritated.

How to Prevent your Baby from Crying in Sleep?

Now that you’ve figured out all the possible reasons for your baby is crying and spoiling your beautiful nights. It’s essential to know the solutions too to aid you in solving this central problem.

Here are some easy yet useful ways by which you can achieve a quiet and peaceful sleep for your baby.

  • The last meal you’re feeding your baby must be quite heavy than the regular ones. Don’t feed him too early, and keep some mid-night healthy snacks to provide your little one when needed.
  • Thoroughly clean your baby’s diaper, replace it with a new and soft fiber one. Make sure your baby has excreted before sleeping, and it is good to go for a good sleep.
  • Keep the room temperature between 68 to 72 degrees Fahrenheit and keep a check on your baby while sleeping to see if the temperature needs to be adjusted or not.
  • Show your baby a cute jolly cartoon or animated video before putting him up to sleep. You can also spend joyous moments by cuddling or making him laugh before its bedtime.
  • Get a mandatory regular check on your baby’s health. Note every detail or change in his behavior and immediately take a doctor’s visit if you feel anything suspicious. Also, ask for necessary recommendations you can opt for your baby to improve his sleep cycle.

Summing Up

Being a parent, you have any concerns regarding your most precious creature, but you surely don’t have to panic and tackle the situations calmly. Experiencing parenting is indeed a blessing, and you must enjoy every bit of it.

I hope you’ve thoroughly read all the causes of your baby crying in sleep and respective solutions to gift him a more tranquil night. By implementing and taking care of all these points, you will be achieving an extra milestone in taking care of your baby by being an ideal parent.


Maira is student of MPhil in Food Sciences. She has been writing on food, nutrition, and dieting that helped hundreds of people.

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